MILO Journal: Weight Training and Fitness - Training specifically for cellar dwellers

MILO Articles by Topic: General weight training and fitness


Home gym training 3.2
Home gym training 3.3
Home gym 5.2
Tight wad's guide to home gym 6.3
Garage gym 11.2
Budget conditioning routine 15.1
Home gym training 15.4
Modifying equipment 18.1


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For more information on Olympic-style weightlifting, weight training, lifter profiles, and competition reports, visit our Weightlifting Resource Pages.

Jim Schmitz’s gold-medal articles on weightlifting and weight training are regularly featured in MILO: A Journal for Serious Strength Athletes.

Take advantage of what Jim Schmitz, absolutely one of the best American coaches in the sport, can teach you in his
Olympic-style Weightlifting for the Beginner & Intermediate Weightlifters Manual and DVD.