MILO Journal: Weight Training and Fitness - Focus on the mature athlete

MILO Articles by Topic: General weight training and fitness


Training into maturity 6.2
Power training for mature athletes 7.3
Five basic programs 7.4
Aging and strength 12.3
Old man strength 13.4
Strength training advice 14.1
PHA training 14.4
Sequence training for seniors 15.2
Age is just a number 15.3
Masters weightlifting 16.2
Medley training for strength, speed, stamina 16.3
Aging and lifting 17.2
Training at 40 17.3
Cardiovascular conditioning 17.4
Older strength athletes 18.2
Recovery considerations 20.3
Geriatric training 21.1
Changing gears 24.2
Ron Buchanan 24.4
Squats at 70 25.2


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Olympic-style Weightlifting for the Beginner & Intermediate Weightlifters Manual and DVD.