MILO Journal: Weight Training and Fitness - Pavel Tsatsouline

MILO Articles by Topic: General weight training and fitness


JKettlebells 6.3
Cold water tempering 7.2
"Grease the groove" program 7.4
Negatives 8.1
blowing up hot water bottle 8.2
Ladder technique 8.3
Special Forces training 8.4
Beyond plyometrics 16.4
Ballistic contraction 17.1
Kettlebell plus 17.3
Pre-tension for power 18.2
High-rep training 18.4
Ladders reloaded 23.1


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Jim Schmitz’s gold-medal articles on weightlifting and weight training are regularly featured in MILO: A Journal for Serious Strength Athletes.

Take advantage of what Jim Schmitz, absolutely one of the best American coaches in the sport, can teach you in his
Olympic-style Weightlifting for the Beginner & Intermediate Weightlifters Manual and DVD.