MILO Journal: Weight Training and Fitness - If you're a martial arts guy
Mass, power, speed | 1.4 |
Extreme training | 5.4 |
Consolidation training | 6.1 |
Stone lifting - Part I | 7.2 |
Stone lifting - Part II | 7.3 |
Self-defend conditioning | 7.4 |
Hook grip | 8.1 |
Strength training for MMA | 15.2 |
Partner workouts | 16.4 |
Advancing punching power | 17.4 |
Glima | 18.1 |
Controlled striking | 18.2 |
Yin-yang breathing | 19.3 |
Tactical strength and conditioning | 25.1 |
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