MILO Journal: Weight training and fitness - Bodyweight training and hand balancing
Reub Martin | 2.2 |
Rafael Guerrero | 7.3 |
Series by Jeff Gothard: |
|
• Beginning hand balancing |
7.4 |
• Presses and pirouettes | 8.1 |
• Presses and strength | 8.2 |
• Putting it together | 8.3 |
• Pull-ups, holds, levers | 8.4 |
• Odds and ends | 9.1 |
Articles by Brad Johnson |
|
• Pinch grip chins | 13.2 |
• Grip power | 13.3 |
• Pike-ups | 13.4 |
• Omni-ball workout | 14.1 |
• Loaded stretching | 14.2 |
• L-seats | 14.3 |
• Spike bending | 14.4 |
• Bodyweight exercises for neck strength | 15.4 |
• Finger pull-ups | 16.2 |
High-rep training | 18.4 |
OCR training | 24.1 |
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