MILO Journal: Weight Training and Fitness - Focus on young weightlifters
Strength training | 3.4 |
Jeff Wittmer | 4.4 |
Growth and development of young weightlifters | 5.4 |
Kekoa Paakaula | 6.3 |
Coaching beginners | 11.4 |
HS Olympic-style W/L programs | 15.1 |
Youth weightlifting program | 17.2 |
Air barbell training | 18.4 |
Training your kids | 20.2 |
Olympic-style WL for beginner groups | 21.3 |
Youth athletes | 24.1 |
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