MILO®: Strength - WORLD'S STRONGEST MAN AND STRONGMAN
Strongman training and odd lifts—from barrels to chains
Strongman training and odd lifts—from barrels to chains
| Barrel lifting | 3.4, 4.4 |
| Farmer's walk, sandbag walk, anvil carry | 4.1 |
| Thick bar training | 4.3 |
| Goerner deadlifts | 4.4 |
| One-hand deadlifts | 5.1 |
| Sledgehammer workout | 5.2 |
| Sand bags | 5.3 |
| Eclectic strength training | 5.4 |
| Sword training | 6.1 |
| Farmer's walk | 6.3 |
| Chain drag | 6.4 |
| Bent press | 6.4 |
| Muscle flexing | 7.3 |
| Club swinging | 8.4 |
| Resistance bands | 9.1 |
| Medieval training | 9.3 |
| Farmer's walk | 9.3 |
| Strongman: getting started | 10.1 |
| Medicine balls | 10.2 |
| Stone lifting | 10.2 |
| Farmer's walk | 10.3 |
| Strongman training | 11.2 |
| Sled work | 11.4 |
| Odd objects | 11.4 |
| Stone lifting primer | 12.4 |
| Stone lifting for reps | 12.4 |
| Strongman training | 13.1 |
| Hammer swinging | 13.1 |
| GPP training for strongman | 13.2 |
| Mace swinging | 13.2 |
| Broken dumbbells | 13.3 |
| Training macrocycles | 13.3 |
| Log design | 13.4 |
| Odd lifts | 14.2 |
| Chain pulling | 16.1 |
| Warrior workouts | 16.2 |
| Pulling sleds | 17.1 |
| The single-hand deadlift | 17.1 |
| Log lift | 17.2 |
| Zercher squats | 17.2 |
| Draft horse training (Piper/Waller) | 17.3 |
| Truck pull | 17.4 |
| Pool training | 18.1 |
| Strongman circuit | 18.3 |
| Conditioning for strongman | 18.4 |
| Hip power | 19.1 |
| Running and striking | 19.1 |
| Weight of water | 19.4 |
| Kettlebell vs. barbells | 20.1 |
| Stonelifting preparation | 20.4 |
| Heavy bag circuit training | 21.1 |
| Wild strength | 21.1 |
| Prevent biceps tears | 21.2 |
| Carry heavy equipment | 21.2 |
| Training like a warrior |
21.3 |
| Stick wrestling |
21.3 |
| Mas wrestling technique |
21.4 |
| Train outdoors | 22.2 |
| Crowbar throw | 22.3 |
| Controlled fatigue training with KB's | 22.3 |
| Tire flipping | 23.1 |
| Injury and strongman training | 23.1 |
| Mas wrestling techniques | 23.2 |
| Strongman alternatives | 23.3 |
| Training for mas wrestling | 23.4 |
| Upper back training | 23.4 |
| OCR training | 24.1 |
| Grip for mas wrestling | 24.2 |
| Sandbag training–OCR | 25.1 |
| Functional training by Steve Justa: | |
| • Concrete and rocks | 6.4 |
| • One-arm lifts | 7.2 |
| • Barbell pull into shoulder | 7.4 |
| • Barrel lifting | 8.2 |
| • Barrel work | 9.4 |
| • Truck tire leverage lift | 11.4 |
| • Bone density | 13.3 |
| • Pulling concrete blocks | 13.4 |
| • Backwards dragging power | 14.1 |
| • Walk-about training | 14.2 |
| • Raw brute strength | 14.3 |
| • Walk w/ heavy weights | 14.4 |
| • Lifting heavy odd objects | 15.1 |
| • Keg loading | 15.2 |
| • Isometrics for speed–strength | 15.3 |
| • Carrying heavy shafts | 15.4 |
| • Building core strength | 16.1 |
| • One-arm drag | 16.2 |
| • Off-balance training | 16.3 |
| • High-rep isometrics | 16.4 |
| • Developing brute strength | 17.1 |
| • Curls | 17.2 |
| • Strength at a light bodyweight | 17.3 |
| • Getting the body ripped and toned | 17.4 |
| • Dividing up the body | 18.1 |
| • Bike riding | 18.2 |
| • Crazy workouts | 18.4 |
| • Scrapping iron | 19.1 |
| • Resistance training | 19.2 |
| • Explosive exercises | 19.3 |
| • Sandbag press | 19.3 |
| • Maximum gym work | 19.4 |
| • Russian strategies for heavy lifting | 20.2 |
| • Gym strategies | 20.4 |
