MILO®: Strength - GENERAL WEIGHT TRAINING AND FITNESS
Mind over matter
Mind over matter
| Concentration - Part I | 1.4 |
| Concentration - Part II | 2.1 |
| Concentration - Part III | 2.2 |
| Visualization - Part I | 7.4 |
| Visualization - Part II | 8.1 |
| Life lessons | 8.2 |
| Internal power | 9.3 |
| Controlling change | 9.4 |
| Samurai wisdom | 10.1 |
| Focus | 11.1, 11.2 |
| Mind's eye | 11.1 |
| Japenese doka wisdom | 11.2 |
| Why weight lift | 11.4 |
| Lack of concentration | 12.2 |
| Decisions, strategies, tactics | 12.2 |
| Value of the process | 13.3 |
| Overcoming fear | 14.1 |
| Perspective | 14.2 |
| Solo training | 14.3 |
| Life lessons from lifting | 14.4 |
| Overcoming inhibitions | 16.1 |
| Making gains | 16.2 |
| Positive focus | 16.2 |
| Mental toughness | 16.2 |
| Self respect | 16.3 |
| Cold water dousing | 16.4 |
| Placebo effect | 17.4 |
| Excuses | 18.1 |
| Controlled striking | 18.2 |
| Thinking ahead for success | 18.3 |
| Honest worker | 18.3 |
| 100-rep squats | 18.3 |
| Goal setting | 19.2 |
| Peak performance | 19.3 |
| Weight of water | 19.4 |
| Yinyang in training/life | 19.4 |
| Humility | 19.4 |
| Strength sport mindset | 19.4 |
| Competing against one's self | 20.3 |
| Near-death recovery | 20.3 |
| Strength for overcoming disaster | 20.4 |
| Paul Anderson's PMT concept | 21.1 |
| Motivation | 21.2 |
| Focus on the process |
21.3 |
| Motivation, passion | 22.2 |
| Delay of gratification | 22.3 |
| Uncertainty | 22.4 |
| Quantum physics approach | 22.4 |
| Mental engagement | 23.1 |
| Self-determination | 23.3 |
| Importance of resilience | 23.3 |
| Workaround workouts | 23.4 |
| Think deep, squat deeper | 23.4 |
| Why do you train? | 24.2 |
| Growing inwardly | 24.3 |
| Restricted training | 25.1 |
| Mind as a tool | 25.2 |
| Motivation & determination | 25.2 |
| Mental training | 25.3 |
| Neurochemistry of happiness | 25.3 |
| Going the distance | 25.4 |
