MILO®: Strength - GRIP STRENGTH
Learn grip stuff from John Brookfield and others
Learn grip stuff from John Brookfield and others
| John Brookfield: | |
| • Card tearing | 1.4 |
| • Driving a nail | 2.1 |
| • Feats of strength | 2.2 |
| • Hand grippers | 4.2 |
| • Bending nails | 4.3 |
| • Bending horseshoes | 4.4 |
| • Brick lift | 5.2 |
| • Sand bags | 5.3 |
| • Cables | 5.4 |
| • Mashing potatoes | 6.1 |
| • Bale rolling | 6.2 |
| • Hole digging | 6.3 |
| • Scrollwork | 9.2 |
| • Plate cleans | 9.3 |
| • Rock lifting | 10.1 |
| • Cardio | 10.2 |
| • Strength and conditioning | 10.3 |
| • Stones and steel | 10.4 |
| • Board work | 11.1 |
| • Squeezing/crushing | 11.3 |
| • Bending Red Nail™ | 11.4 |
| • Bear walk | 12.1 |
| • Steel bending | 12.2 |
| • Crushing frying pan | 12.3 |
| Card tearing | 5.2 |
| Grip and forearm development | 5.4 |
| Building grip and forearm | 6.1 |
| Nail bending | 7.1 |
| Captains of Crush No. 3 gripper | 7.4 |
| Building forearms | 8.1 |
| Wrist strength | 8.1 |
| Wrist rollers | 8.2 |
| Rock climber's grip | 9.2 |
| Grip training | 9.4 |
| Campus board training | 10.1 |
| "Kung-fu" grip training | 12.4 |
| "Ninja" grip training | 13.1 |
| Pinch grip chins | 13.2 |
| Grip tension techniques | 13.3 |
| Stick push-ups | 13.3 |
| Spike-bending training | 14.4 |
| Push/pull method | 15.2 |
| Grip training with oven mitts | 15.3 |
| Training for CoC certification | 15.3 |
| Training for competitions | 18.2 |
| Wrist roller training | 20.1 |
| Gripper training | 20.3 |
| Grip sport approach | 20.3 |
| CoC No. 3 certification workouts | 21.2 |
| Working man's hands | 22.1 |
| One-arm pinkie pull-up | 22.2 |
| Hand strength and age | 23.2 |
| Grip strength for shooting | 23.2 |
| Wrist training | 24.1 |
| Grip for mas wrestling | 24.2 |
| Grip training for OCR | 25.2 |
| Rolling Thunder back and arms | 25.4 |
| Grip strength for OCR | 25.4 |
