MILO®: Strength - GENERAL WEIGHT TRAINING AND FITNESS
Helpful hints for home gyms
Helpful hints for home gyms
| Buying a barrel | 4.4 |
| Building a lifting platform |
10.1 |
| Home gym solutions | 21.2 |
| Home gym setup | 23.2 |
More
Jim Schmitz’s gold-medal articles on weightlifting and weight training are regularly featured in MILO®: Strength
Captains of Crush® grippers: the fastest route to the strongest grip
IronMind’s Strong-Enough Lifting Straps: Load, lock, lift
Chalk
Just Protein®: Build muscle, burn fat
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Online Articles
- Buckle Up
- Clean and Jerk for Reps
- Clean Deadlift & Shrug
- Combos for Form, Fitness and Fun
- Correcting Press-out in the Jerk
- Dropping Weights
- Fantastic Finishes
- Fathers, Sons, and Daughters
- He "Clarked" It!
- How Often to Compete
- If You Only Had Time for One Lift
- Instinctive Periodization
- Jerk Grip Width
- Jerk Support & Jerk Support and Recover
- Jumping and Weightlifting
- Jumping the Feet Too Wide
- Know Your Pain
- Lifting off Blocks
- Lowering and Meeting the Barbell
- Mental Focus
- Miyake High Pull
- My Take on Technique
- Naked Bar Lifting
- One in Front, One in Back, and Finally in the Right Spot
- Overhead Squat
- Push Press & Push Jerk (aka Power Jerk)
- RDL: Where It Came From, How to Do It
- Reps and Sets for Strength and Power
- Running and Weightlifting
- Saturday Workouts
- Secure Your Gear
- Selecting Your Attempts
- Six for Six
- Six for Six, Continued
- Split Lifting Technique
- Squat Jerk
- Straps - What, How, Why, and When to Use Them
- Sultan Rakhmanovs (SR's), aka "Sexy Squats"
- Take Care of Your Hands
- Terrible Twos (aka Demon Doubles)
- The Feet
- The Frog Leg Style
- The Hook Grip
- The Manly Military Press
- The Power Clean
- The Training Log
- Tommy Kono High Pulls to a Stick
- Weightlifters and Grip Strength
- What's in Your Gym Bag?
- What Shape is Your Gear In?
- Winners Never Quit and Quitters Never Win
- Your "Power Zone”
- Your First Competition
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Get the latest on sales promotions and new products
Get the latest on sales promotions and new products
Get the latest on sales promotions and new products
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© 2025 IronMind Enterprises, Inc. All rights reserved. No part of this website may be reproduced or transmitted in any form or by any means without prior written permission. IronMind®, Captains of Crush®, CoC®, MILO®, Just Protein®, Crushed-to-Dust®, and Rolling Thunder® are registered trademarks of IronMind. Prices and specifications for products may change at any time; please check with us if you have any questions.
Developed by
using