Learn grip stuff from John Brookfield and
others:
| John Brookfield: |
|
| • Card tearing |
1.4 |
| • Driving a nail |
2.1 |
| • Feats of strength |
2.2 |
| • Hand grippers |
4.2 |
| • Bending nails |
4.3 |
| • Bending horseshoes |
4.4 |
| • Brick lift |
5.2 |
| • Sand bags |
5.3 |
| • Cables |
5.4 |
| • Mashing potatoes |
6.1 |
| • Bale rolling |
6.2 |
| • Hole digging |
6.3 |
| • Scrollwork |
9.2 |
| • Plate cleans |
9.3 |
| • Rock lifting |
10.1 |
| • Cardio |
10.2 |
| • Strength and conditioning |
10.3 |
| • Stones and steel |
10.4 |
| • Board work |
11.1 |
| • Squeezing/crushing |
11.3 |
| • Bending Red Nail™ |
11.4 |
| • Bear walk |
12.1 |
| • Steel bending |
12.2 |
| • Crushing frying pan |
12.3 |
| Card tearing |
5.2 |
| Grip and forearm development |
5.4 |
| Building grip and forearm |
6.1 |
| Nail bending |
7.1 |
| Captains of Crush No. 3 Gripper |
7.4 |
| Building forearms |
8.1 |
| Wrist strength |
8.1 |
| Wrist rollers |
8.2 |
| Rock climber's grip |
9.2 |
| Grip training |
9.4 |
| Campus board training |
10.1 |
| "Kung-fu" grip training |
12.4 |
| "Ninja" grip training |
13.1 |
| Pinch grip chins |
13.2 |
| Grip tension techniques |
13.3 |
| Stick push-ups |
13.3 |
| Spike-bending training |
14.4 |
| Push/pull method |
15.2 |
| Grip training with oven mitts |
15.3 |
| Training for CoC certification |
15.3 |
| Training for competitions |
18.2 |
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