MILO®: A Journal for Serious Strength Athletes   December 2011, Vol. 19, No. 3 Dan McKim capped off the 2011 season with wins at two of the most prestigious Highland Games:  the U.S. national championships and the IHGF world championships.  Randall J. Strossen photo.

MILO®: A Journal for Serious Strength Athletes

This 80-page book comes out four times a year, with training ideas, top contest results, world champion photos, strength athletes' stories, and more.   MILO is your best training partner for strongman, grip, Olympic-style weightlifting, stone lifting, and Highland Games.  Let MILO fire up your workouts for PRs.

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Stoke your mental fires, strengthen your body.

Finding Information in MILO is 4 times easier With 75 MILO issues and more coming, there’s a lot of information at hand. What’s the best way to find the articles and issues you’re most interested in? Here are four suggestions: 1 – See the MILO Articles by Topic pages on our website. We’ve organized them under useful headings, like “Hone your Olympic-style weightlifting technique” or “Health and nutrition are key,” so you can quickly find articles of interest. 2 – Check out our MILO packages, groups of issues based around such popular topics as World’s Strongest Man and bodyweight training, and how-to articles on such topics as squats and grip strength.  3 – Peruse our helpful Resource Pages on Grip Training, Strongman, and Weightlifting for relevant articles and a brief note on what each one covers.  4 – For a complete Table of Contents for each issue, please visit our on-line store.

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MILO HAS A NEW LARGE FORMAT AND NEW FEATURES!

Ask the Expert Q&A
lets you ask the questions and get answers from the experts

Practical Science Applied
Brian Jones looks at current research in the field of strength and decodes what it means for your training

From Our Archives
read the story behind a selection from Randall Strossen's stunning photos from the top of the strength world


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