IronMind Library

Stronger Minds, Stronger Bodies™

Super Squats - How to Gain 30 Pounds of Muscle in 6 weeksHere՚s the book on personal transformation... 

SUPER SQUATS: How To Gain 30 Pounds of Muscle in 6 Weeks

by Randall J. Strossen, Ph.D.

 

SUPER SQUATS: the book that's the legend because of the results it produces. The SUPER SQUATS program for getting big and strong is so effective, it can stand up to anything going and there are no gimmicks, secret routines, fancy equipment or exotic supplements. 

Based on the classic 20-rep squat routine and using ordinary food and common equipment, the SUPER SQUATS program does carry a price tag: very hard work and the underlying will to succeed. Not only will it turn scarecrows into men of substance, it will also show you what you are made of and it may just change your life. If you're tired of wearing small or medium shirts, have at it and grow.

Strength and bulk

SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks by Randall J. Strossen, Ph.D.

SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks by Randall J. Strossen, Ph.D.

Head to toe training

Keys to Progress by John McCallum

The Complete Keys to Progress by John McCallum

Mental tools and strategies for success

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IronMind: Stronger Minds, Stronger Bodies by Randall J. Strossen, Ph.D.

 

 

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 Winning Ways: How to Succeed in the Gym and Out by Randall J. Strossen, Ph.D.

Grip training

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Captains of Crush Grippers:  What They Are and How to Close Them, 2/E by Randall J. Strossen, Ph.D.

  

 

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 Mastery of Hand Strength, Revised Edition by John Brookfield

Conditioning and endurance

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 Grappling Basics:  A New Twist on Conditioning by Brian Jones, M.S.

Strength icons

1346_fPaul Anderson: The Mightiest Minister by Randall J. Strossen, Ph.D.

 

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Louis Cyr: Amazing Canadian by Ben Weider, C.M.

 

 

 

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