Steve Jeck: Progress and The Bouncing Ball
by Randall J. Strossen, IronMind Enterprises, Inc. © 2005
Stuck in your training?
Read Steve Jeck's latest From the Quarry and see what bouncing a ball can teach you to trigger your next round of gains.
Follow Steve Jeck's From the Quarry link here or from the IronMind® homepage follow the Training Articles link.