Roll Up Some Grip and Forearm Gains

by Randall J. Strossen, IronMind Enterprises, Inc. © 2005

If you feel your grip and forearm training is becoming kind of a drag, check out the latest John Brookfield Grip Tip to get a fresh perspective on an old exercise.

John Brookfield has come up with more new ways to train grip and forearms, than any other ten people we know and in this month's Grip Tip, John puts a new slant on the tried and trued wrist roller. To give it a try, follow this link to John Brookfield's Grip Tips or from the IronMind® homepage go to Training Articles in the menu bar.

We can feel those forearms burning already!

IronMind: Tools of the Trade for Serious Strength Athletes . . . home of Captains of Crush Grippers, MILO, SUPER SQUATS, Just Protein, the Rolling Thunder, Mastery of Hand Strength . . .

Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.

Captains of Crush® Hand Grippers


Captains of Crush grippers: the gold standard of grippers
The gold standard of grippers.

The fastest route to the strongest grip.

MILO®: Strength


MILO-25.3a
Universal power broker

We deal in kilos and meters, pounds and feet.

Strong-Enough™ Lifting Straps


IronMind: Strong-Enough Lifting Straps: Most popular" at WSM. Proven daily by the world's strongest men.

Proven daily by the world's strongest men.

If you're not using IronMind lifting straps, you're not lifting as much as you could be.

Expand-Your-Hand Bands


Expand-Your-Hand Bands
Say goodbye to tennis elbow

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