New John Brookfield Grip Tip: “2 x 2 Wrist Roller”

by Randall J. Strossen, IronMind Enterprises, Inc. © 2009

The latest John Brookfield Grip Tip has just been posted and it gives you a new way to build fingertip and wrist strength, while also pumping up your forearms.

Go to John Brookfield's "Grip Tips" index page, or navigate there from the Training Articles button on the IronMind® homepage.

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Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.

Captains of Crush® Hand Grippers


Captains of Crush grippers: the gold standard of grippers
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The fastest route to the strongest grip.

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Strong-Enough™ Lifting Straps


IronMind: Strong-Enough Lifting Straps: Most popular" at WSM. Proven daily by the world's strongest men.

Proven daily by the world's strongest men.

If you're not using IronMind lifting straps, you're not lifting as much as you could be.

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