The March issue of MILO (Volume 22 - No. 4) is here and it’s packed with powerful material.

For starters, Jim Schmitz calls the action from the World Weightlifting Championships where the epic battles in Almaty, Kazakhstan were savored by the strength world and Andres Gundmundsson tells how he bested Jon Pall Sigmarsson in the finger fight of the century.

Training includes Bud Charniga on the jerk, Brian Mangravite on the deadlifts and ACL injuries among female athletes, Karsten Jensen talks about quantum physics and mental training, Ernest Roy discusses sticking points in the bench press, and Dr. Bill Crawford zeroes in on the 360 degrees of deadlifting. 



For starters, Jim Schmitz calls the action from the World Weightlifting Championships where the epic battles in Almaty, Kazakhstan were savored by the strength world and Andres Gundmundsson tells how he bested Jon Pall Sigmarsson in the finger fight of the century.

Training includes Bud Charniga on the jerk, Brian Mangravite on the deadlifts and ACL injuries among female athletes, Karsten Jensen talks about quantum physics and mental training, Ernest Roy discusses sticking points in the bench press, and Dr. Bill Crawford zeroes in on the 360 degrees of deadlifting.For starters, Jim Schmitz calls the action from the World Weightlifting Championships where the epic battles in Almaty, Kazakhstan were savored by the strength world and Andres Gundmundsson tells how he bested Jon Pall Sigmarsson in the finger fight of the century.

Training includes Bud Charniga on the jerk, Brian Mangravite on the deadlifts and ACL injuries among female athletes, Karsten Jensen talks about quantum physics and mental training, Ernest Roy discusses sticking points in the bench press, and Dr. Bill Crawford zeroes in on the 360 degrees of deadlifting.For starters, Jim Schmitz calls the action from the World Weightlifting Championships where the epic battles in Almaty, Kazakhstan were savored by the strength world and Andres Gundmundsson tells how he bested Jon Pall Sigmarsson in the finger fight of the century.

Training includes Bud Charniga on the jerk, Brian Mangravite on the deadlifts and ACL injuries among female athletes, Karsten Jensen talks about quantum physics and mental training, Ernest Roy discusses sticking points in the bench press, and Dr. Bill Crawford zeroes in on the 360 degrees of deadlifting.For starters, Jim Schmitz calls the action from the World Weightlifting Championships where the epic battles in Almaty, Kazakhstan were savored by the strength world and Andres Gundmundsson tells how he bested Jon Pall Sigmarsson in the finger fight of the century.

Training includes Bud Charniga on the jerk, Brian Mangravite on the deadlifts and ACL injuries among female athletes, Karsten Jensen talks about quantum physics and mental training, Ernest Roy discusses sticking points in the bench press, and Dr. Bill Crawford zeroes in on the 360 degrees of deadlifting.For starters, Jim Schmitz calls the action from the World Weightlifting Championships where the epic battles in Almaty, Kazakhstan were savored by the strength world and Andres Gundmundsson tells how he bested Jon Pall Sigmarsson in the finger fight of the century.

Training includes Bud Charniga on the jerk, Brian Mangravite on the deadlifts and ACL injuries among female athletes, Karsten Jensen talks about quantum physics and mental training, Ernest Roy discusses sticking points in the bench press, and Dr. Bill Crawford zeroes in on the 360 degrees of deadlifting.For starters, Jim Schmitz calls the action from the World Weightlifting Championships where the epic battles in Almaty, Kazakhstan were savored by the strength world and Andres Gundmundsson tells how he bested Jon Pall Sigmarsson in the finger fight of the century.

Training includes Bud Charniga on the jerk, Brian Mangravite on the deadlifts and ACL injuries among female athletes, Karsten Jensen talks about quantum physics and mental training, Ernest Roy discusses sticking points in the bench press, and Dr. Bill Crawford zeroes in on the 360 degrees of deadlifting.For starters, Jim Schmitz calls the action from the World Weightlifting Championships where the epic battles in Almaty, Kazakhstan were savored by the strength world and Andres Gundmundsson tells how he bested Jon Pall Sigmarsson in the finger fight of the century.

Training includes Bud Charniga on the jerk, Brian Mangravite on the deadlifts and ACL injuries among female athletes, Karsten Jensen talks about quantum physics and mental training, Ernest Roy discusses sticking points in the bench press, and Dr. Bill Crawford zeroes in on the 360 degrees of deadlifting.For starters, Jim Schmitz calls the action from the World Weightlifting Championships where the epic battles in Almaty, Kazakhstan were savored by the strength world and Andres Gundmundsson tells how he bested Jon Pall Sigmarsson in the finger fight of the century.

Training includes Bud Charniga on the jerk, Brian Mangravite on the deadlifts and ACL injuries among female athletes, Karsten Jensen talks about quantum physics and mental training, Ernest Roy discusses sticking points in the bench press, and Dr. Bill Crawford zeroes in on the 360 degrees of deadlifting.For starters, Jim Schmitz calls the action from the World Weightlifting Championships where the epic battles in Almaty, Kazakhstan were savored by the strength world and Andres Gundmundsson tells how he bested Jon Pall Sigmarsson in the finger fight of the century.

Training includes Bud Charniga on the jerk, Brian Mangravite on the deadlifts and ACL injuries among female athletes, Karsten Jensen talks about quantum physics and mental training, Ernest Roy discusses sticking points in the bench press, and Dr. Bill Crawford zeroes in on the 360 degrees of deadlifting.For starters, Jim Schmitz calls the action from the World Weightlifting Championships where the epic battles in Almaty, Kazakhstan were savored by the strength world and Andres Gundmundsson tells how he bested Jon Pall Sigmarsson in the finger fight of the century.

Training includes Bud Charniga on the jerk, Brian Mangravite on the deadlifts and ACL injuries among female athletes, Karsten Jensen talks about quantum physics and mental training, Ernest Roy discusses sticking points in the bench press, and Dr. Bill Crawford zeroes in on the 360 degrees of deadlifting.For starters, Jim Schmitz calls the action from the World Weightlifting Championships where the epic battles in Almaty, Kazakhstan were savored by the strength world and Andres Gundmundsson tells how he bested Jon Pall Sigmarsson in the finger fight of the century.

Training includes Bud Charniga on the jerk, Brian Mangravite on the deadlifts and ACL injuries among female athletes, Karsten Jensen talks about quantum physics and mental training, Ernest Roy discusses sticking points in the bench press, and Dr. Bill Crawford zeroes in on the 360 degrees of deadlifting.For starters, Jim Schmitz calls the action from the World Weightlifting Championships where the epic battles in Almaty, Kazakhstan were savored by the strength world and Andres Gundmundsson tells how he bested Jon Pall Sigmarsson in the finger fight of the century.

Training includes Bud Charniga on the jerk, Brian Mangravite on the deadlifts and ACL injuries among female athletes, Karsten Jensen talks about quantum physics and mental training, Ernest Roy discusses sticking points in the bench press, and Dr. Bill Crawford zeroes in on the 360 degrees of deadlifting.For starters, Jim Schmitz calls the action from the World Weightlifting Championships where the epic battles in Almaty, Kazakhstan were savored by the strength world and Andres Gundmundsson tells how he bested Jon Pall Sigmarsson in the finger fight of the century.

Training includes Bud Charniga on the jerk, Brian Mangravite on the deadlifts and ACL injuries among female athletes, Karsten Jensen talks about quantum physics and mental training, Ernest Roy discusses sticking points in the bench press, and Dr. Bill Crawford zeroes in on the 360 degrees of deadlifting.

And for all of you who are intent on conquering Captains of Crush grippers, MILO publisher Randall Strossen ask Joe Kinney—the first man certified on the Captains of Crush No. 4 gripper and a major innovator in gripper training methods—seven questions.

Here’s the full table of contents of the March 2015 issue of MILO: A Journal For Serious Strength Athletes.

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