Good Medicine for a Stronger Grip

by Randall J. Strossen, IronMind Enterprises, Inc. © 2005

John Brookfield has long represented not only top performances in the grip world, but he is also one of the foremost sources of grip training advice: devising new hand strength movements and showing grip guys how to improve their ability in everything from closing grippers to crushing a potato, for example.

This month, John Brookfield prescribes more good medicine for everyone looking for a stronger grip, and whether your goal is to lift the Blob, close a No. 3 Captains of Crush® gripper, or to develop stronger hands for your job or your hobby, you will want to give John's latest Grip Tip a try.

Squeeze hard, have fun!

IronMind: Tools of the Trade for Serious Strength Athletes . . . home of Captains of Crush Grippers, MILO, SUPER SQUATS, Just Protein, the Rolling Thunder, Mastery of Hand Strength . . .

Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.

Captains of Crush® Hand Grippers


Captains of Crush grippers: the gold standard of grippers
The gold standard of grippers.

The fastest route to the strongest grip.

MILO®: Strength


MILO-25.3a
Universal power broker

We deal in kilos and meters, pounds and feet.

Strong-Enough™ Lifting Straps


IronMind: Strong-Enough Lifting Straps: Most popular" at WSM. Proven daily by the world's strongest men.

Proven daily by the world's strongest men.

If you're not using IronMind lifting straps, you're not lifting as much as you could be.

Expand-Your-Hand Bands


Expand-Your-Hand Bands
Say goodbye to tennis elbow

Prevent, eliminate or reduce tennis elbow and associated pains. Simple, fun and effective.