Strongman training and odd lifts —
from barrels to chains:

Barrel lifting
Farmer's walk, sandbag walk, anvil carry
Thick bar training
Goerner deadlifts
One-hand deadlifts
Sledgehammer workout
Sand bags
Eclectic strength training
Sword training
Farmer's walk
Chain drag
Bent press
Muscle flexing
Club swinging
Resistance bands
Medieval training
Farmer's walk
Strongman: getting started
Medicine balls
Stone lifting
Farmer's walk
Strongman training
Sled work
Odd objects
Stone lifting primer
Stone lifting for reps
Strongman training
Hammer swinging
GPP training for strongman
Mace swinging

3.4, 4.4
4.1
4.3
4.4
5.1
5.2
5.3
5.4
6.1
6.3
6.4
6.4
7.3
8.4
9.1
9.3
9.3
10.1
10.2
10.2
10.3
11.2
11.4
11.4
12.4
12.4
13.1
13.1
13.2
13.2

Broken dumbbells
Training macrocycles
Log design
Odd lifts
Chain pulling
Functional training by Steve Justa:
   • Concrete and rocks
   • One-arm lifts
   • Barbell pull into shoulder
   • Barrel lifting
   • Barrel work
   • Truck tire leverage lift
   • Bone density
   • Pulling concrete blocks
   • Backwards dragging power
   • Walk-about training
   • Raw brute strength
   • Walk w/ heavy weights
   • Lifting heavy odd objects
   • Keg loading
   • Isometrics for speed–strength
   • Carrying heavy shafts
   • Building core strength
















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13.3
13.4
14.2
14.2
16.1

6.4
7.2
7.4
8.2
9.4
11.4
13.3
13.4
14.1
14.2
14.3
14.4
15.1
15.2
15.3
15.4
16.1