Dig Dr. Ken?

Dr. Ken Leistner has been featured in MILO since the inaugural issue. Choose any issue, from 1.1 through our current issue, and you'll find one (or more!) great Dr. Ken articles, including his ongoing "Life in the Loft" series.

Getting big and strong
Crash course
Hard and heavy workout
Two-day-a-week workout
Strength and "showy" muscle growth
Getting even stronger
Cardio work
Limited programs
Power rack training
Strength and physique training
Bench press specialization
Strength and physique training
Training for football and powerlifting
Standby program
Brief, intense training
Concentrated, limited work
Getting bigger
Gaining muscular body weight
Eating protein
Adding Olympic weightlifting movements
Using machines
Eating
Squats for judo
Big arms

1.1
1.2
1.3
1.4
2.1
2.2
2.3
2.4
3.1
3.2
3.3
3.4
4.1
4.2
4.3
4.4
5.1
5.2
5.3
5.4
6.1
6.2
6.3
6.4

Tough training
Pullovers
Dumbbells workout
Timed squats
Squats and running
Equipment
Building thighs
Specialization
Spring training
Physique training
Leg press
Sewer caps
Machines
Power and physique
Eating
Henry Fera
Backs
Building strength
Thighs
Bigger through basics
Gaining size
Training to look strong
Variety in movements
Back work
Increased muscularity
Obsession in training
Winter training
Importance of squats
Squat training
Pulls
Pulling
Bars and their uses
The press



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7.1
7.2
7.3
7.4
8.1
8.2
8.3
8.4
9.1
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9.4
10.1
10.2
10.3
10.4
11.1
11.2
11.3
11.4
12.1
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12.3
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13.1
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13.3
13.4
14.1
14.2
14.3
14.4
15.1