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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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Poundstone versus Pudzianowski . . . the strongman match-up that had fans on the edge of their seats . . . watch it tonight on Eurosport.  When the dust settled, both guys were champions, but Derek took the title. Randall J. Strossen photo. Derek Poundstone said he could beat Mariusz Pudzianowski and Bill Kazmaier agreed, but it came down to the wire in the first stop of the 2008 Eleiko WSM Super Series . . . the Mohegan Sun Grand Prix. Watch the show tonight on Eurosport at 9 p.m. CET. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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Columbus, Ohio - It's not often that you have a chance to see world champion weightlifters in the United States, but come to the Arnold this weekend and that's one of many attractions: Zhang Jie and and Lu Changliang will be lifting on the EXPO stage at 1:00 on Sunday afternoon.  Zhang Jie (above), shown cleaning 163 kg at the 2005 Asian Weightlifting Championships (Dubai, United Arab Emirates), and his teammate Lu Changliang (below), shown working on a 196-kg clean and jerk at the 2005 Junior World Championships (Busan, Korea), will be lifting in an invitational weightlifting exhibition on the Expo stage at the Arnold on Sunday at 1:00. Randall J. Strossen photos.  It's become a tradition, IronMind and the Arnold teaming up to bring in some of the world's top weightlifters, and the special friendship between the Chinese Weightlifting Association and the Arnold is giving everyone in Columbus an appetizer straight from the banquet Beijing will serve at this summer's Olympic Games. This year, the invitational weightlifting exhibition will feature Zhang Jie, the 2007 Junior World Champion, and Lu Changliang, the 2004 Junior World Champion. They will be joined onstage by several top American lifters, with USA Weightlifting Executive Director Dennis Snethen there to provide color commentary, so you'll understand what you're watching, even if you've never seen the Olympic sport of weightlifting before. And speaking of top American weightlifters, this exhibition complements the USAW Nationals being run by the Columbus Weightlifting Club all weekend - you can't miss the warm-up area when you come down the main escalator into the Greater Columbus Convention Center, and don't be surprised to see the featured international lifters training and milling around with the American lifters, who are competing for national honors in a meet that is doing double duty as a secondary Olympic Team Qualifying Event. Megan Tornstrom DeFourny, USAW Nationals Meet Director, told IronMind that the USAW Nationals "should be the best ever. There should be some very close battles." Tornstrom DeFourny is also looking for record numbers, saying that she expects approximately 170 lifters to compete. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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Developed by Ilkka Kinnunen and Marcel Mostert, "a new episode in strongman" has been announced today: Strongman Champions League.  The Strongman Champions League, which Ilkka Kinnunen and Marcel Mostert describe as, "a new episode in strongman," was announced today. Logo courtesy of Marcel Mostert. "This is what people want; this is what people understand; this is what the competitors want," Mostert told IronMind today. Following is the official statement, as released by Marcel Mostert and Ilkka Kinnunen: "A complete series of 10-12 competitions, that will take place all over the world, but most of the competitions will be held in Europe. The very best IFSA champions, referees and their organizers will be the guarantee of a great new, fresh excitement in Strongman sport.
The competition venues are the best which each country can offer and it will include the country's own traditional elements." Champions League competitions "will be televised and spread all over the world," the statement continued. "All competitions will be shown guaranteed in their organising countries, Asia and on Eurosport 1 and 2. More channels will follow. This means already a reach of 800 million viewers and weekly shown episodes! Main structure of the Strongman Champions League: 1) Each competition has a prize money total of 15 - 20,000 USD 2) A minimum of 12 athletes will compete in each contest 3) All points will be cumulated for a Champions League Winner at the end of the year! This will be done over best 8 out of 10 competition) 4) Rules will be done officially as usual in all IFSA competitions 5) The top 3 will be directly placed in the IFSA World Championships 6) The whole league will have high profile standard strongman events with the same graphics, �film leader' and point system 7) Multiple broadcasting all over the world" Mostert's statement also included the following competition calendar as confirmed: 1) 22-03 CL LATVIA* 2) 05-04 CL DUBAI 3) 10-05 CL SERBIA 4) 01-06 CL HOLLAND 5) 21-06 CL BULGARIA 6) 19-07 CL GERMANY (?) 7) 02-08 CL LITHUANIA 8) 09-08 CL HUNGARY 9) 16-08 CL ROMANIA 10) 29-08 CL FINLAND *Note that dates are in European format, day-month, and CL stands for Champions League. China, Ukraine and Russia are on the waiting list, Mostert said. Ilkka Kinnunen and Marcel Mostert, the founders of the Strongman Champions League, are longtime strongman promoters, with major contests to their credit worldwide. Christian Fennell "will work on further broadcasting for the Champions League in USA and Canada, and revising the World Championships," the statement said. "All together we think that this is a perfect platform of competitions that will lead to another great World Championship," Mostert's statement said. The first Strongman Champions League competition will be held in Riga, Latvia on March 22, with "local hero and strongman Raimunds Bergmanis" working as an announcer. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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The rumors started reaching IronMind two or three weeks ago - stories about a shipping container of IFSA Strongman equipment being held for nonpayment of fees - and it quickly became apparent that this was not some half-baked story.
IronMind asked IFSA's Christian Fennell about this, and while he preferred not to discuss the situation in detail, he described it as something like a disagreement between parties about the terms of a contract, and noted, "We have other equipment," implying that reclaiming the container was not essential for his group to hold future contests.
Emotions are not so calm on the other side of the table, as IronMind also talked directly with John Cirone, the independent sales contractor who put together the deal between IFSA Strongman and ABX Logistics, the global freight forwarder sitting on the container and an unpaid bill for $63,000 for moving the IFSA equipment from England to Korea, for the 2007 IFSA World Championships, and then back to Philadelphia.
John Cirone ran through the transaction in detail, but the bottom line was simple: normal terms are 30 days, but he said, "Christian Fennell [managing director of IFSA] begged for 45 days and gave me his word that the bill would be paid." It's been over 180 days, Cirone said, adding that he can't reach Fennell.
In an effort to recover at least some of the lost revenue, Cirone said that the IFSA equipment will be placed on sale tomorrow, so if you're looking for the full kit you need to hold a world championships in strongman, already in one big box, ready for delivery anywhere in the world, here's your chance. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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Douglas Edmunds has released what he describes as the "athlete pool" for the Highlander World Championships, noting, however, that this "list is not yet final."

An Englishman in Scot's clothing: Scott Rider, already a Commonwealth Games shot putter and Olympic Games bobsledder, had the audacity - not to mention the talent - to win the Royal Braemar Highland Gathering Heavyweight title last year. Randall J. Strossen photo.
"Gregor Edmunds (Scotland) - Current World Highland Games Champion
Ryan Vierra (USA) - 5 time World Highland Games Champion
Sebastian Wenta (Poland) - Current Highlander Champion, runner-up World Strongest Man
Kyrllo Chuprinin (Ukraine) - Current national discus champion and Olympian
Scott Rider (England) - Winner national shot put championship. current Braemar Champion and Olympian
Wout Zilystra (Holland) - World record holder in weight for height
Gunner Pfingsten (Germany) - Runner-up European shot put Championship
Stefan Solvi Petursson (Iceland) - Iceland's Strongest Man
Mike Zoklywiecz (USA) - 3 time all American discus Champion
Carl Myerscough (England) - British record holder in shot put
Geoff Dollan (Canada) - Canada's Strongest Man
Dave Barron (USA) - Runner-up World Highland Games Championship
Larry Brock (USA) - Current US Highland Games Champion
Terry Hollands (England) - Britain's Strongest Man
Craig Sinclair (Scotland) - Scottish Junior Champion
Garret Johnston (USA) - All American shot and discus Champion
Mikhail Koklyaev (Russia) - 6 time Russian weightlifting Champion and record holder. Runner-up World Strongman Championship
Saemunder Saemundsson (Iceland) - Icelandic Highland games record holder"
All names, credentials and other details are as presented by Douglas Edmunds, unedited, and IronMind apologizes for any errors. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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Hardly had the story about Vlad Redkin's plan for a WSF contest in Dubai on April 5, with Omid Amiri as the promoter, hit the airwaves before longtime strongman leader Marcel Mostert contacted IronMind to take issue with the claim as reported in IronMind news earlier today.  Long regarded by IronMind as having a sharp eye for the future in strongman, Marcel Mostert told Randall Strossen today that something big is on its way, and the Dubai contest on April 5 is part of it. Randall J. Strossen photo. Not leaving the intensity or direction of his feelings to chance, Mostert directly challenged the claim. Vlad Redkin stuck by his story, as told to IronMind, and Omid Amiri told IronMind that his intention was not to get dragged into any political battles, but he said that he could not directly answer the question of affiliation at this time. Returning to Marcel Mostert, IronMind learned that, as rumored and as stated earlier by Christian Fennell, big changes are coming to IFSA, and the impact will touch multiple corners of the strongmen world. More details will follow, including specifics about, "12 really big competitions . . . and one of them is Dubai." |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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IronMind asked Bill Crawford if he had an update on his next trip to the Land of Fire and Ice, which offers the perfect environment for awakening your inner Viking.

Husafell Stone proving ground: Bill Crawford on his way to earning full-sterkur status. Erik Sauve photo.
"Petur Gudmundsson and I have pulled together an itinerary for the Viking Stonelifting Challenge that is scheduled for May 3 - 8," Bill Crawford reported. "The tour will start on the morning of Saturday, May 3, meeting in Reykjavik and proceeding from there. We plan on six stone sites in four days, with personal guides to each of the sites. Here is a rough draft of the schedule.
Day 1) Meet in Reykjavik and proceed to the Snafellnes Peninsula to meet Geiri Vijlhemsson to travel to and lift the Dritvik Stones. As I said in my [MILO] article last year about our Iceland Stonelifting Tour, the heaviest of the Dritvik Stones is an unheralded superstar among the testing stones. It weighs 370 pounds and is smooth as well as the most defiant stone I have ever lifted.
Day 2) Travel to the Western Fjords and lift the Stones of Latra. Among these four stones is a stone the Icelanders named Judas, because it is very unbalanced, so that you get it to your knees and it betrays your efforts by rolling out of your hands.
Then off to lift the Brynjolfstak, a 600-pound column of stone that is to be lifted from the ground to a full standing position. My guess is that Brynjolfstak means 'bear hug' in Icelandic.
Day 3) Travel to and lift the Black Stone, a mysterious stone that I frankly know nothing about, but we will have a guide to help us find and lift this stone of mystery.
Day 4) Travel to and lift the Leggstein, a 485-pound stone that has a legend attached to it, and I will include details about the stone in the article that I will write for MILO, so stay tuned.
Okay, so if lifting a total of ten massive stones in four days is not enough, we finish with the legendary Husafell Stone as the last stone on the last day. Only the heartiest souls need apply.
So there you have the schedule of stones to be lifted. We have several hardcore stonelifters who have committed to the trip, and so far my communication indicates that everyone is training very hard, as a schedule of stones of these weights and the grueling nature of day after day of stonelifting will be quite taxing.
We have room for one or two more of the right stonelifters, so if anyone else is interested, we have some room on this epic journey."
If this sounds like your idea of a good time and think you're up to the challenge, please send an email to sales@ironmind.com and we will forward the information to Bill.
Incidentally, lest you forget, Bill Crawford proves that just because you're an Ivy League educated MD doesn't mean you should settle for any less than full-sterkur status. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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Four-time World's Strongest Man winner Mariusz Pudzianowski added another feather to his cap as he won the first stage of the WSF World Cup.  Mariusz Pudzianowski, on his way to winning the first stage of the WSF World. Photo courtesy of contest organizer Sergey Usov. Here are the final places, officially, direct from WSF World Cup founder Vlad Redkin: 1. Mariusz Pudzianowski (Poland) 2. Elbrus Nigmatullin (Russia) 3. Stojan Todorchev (Bulgaria) 4. Mark Felix (Grenada) 5. Dmitry Kononec (Russia) 6. Rolands Gulbis (Latvia) 7. Pavel Soroka (Belarus) 8. Tarmo Mitt (Estonia) 9. Antanas Abrutis (Lithuania) 10. Konstanin Homjakov (Russia) [For our] "Next stage, we plan in Dubai 4-5 of April," Vlad Redkin told IronMind, "and [the] promoter is Omid Amiri - vice president of WSF." From what IronMind has heard, everyone had a great time at the contest, which included nice touches for the athletes, such as colorful gifts like a Siberian fish in a barrel. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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It began as a MILO letter to the editor in 1994: Steve Jeck would put the Inver Stone on the map and suddenly previously ignored stones around the world started getting looks filled with awe, pride, lust, and in some cases, downright fear.  Fifty years ago . . . and now, too, most likely. Read Steve Jeck's latest piece, come back, look at this picture of Slim the Hammerman, taken at the 2006 AOBS dinner, and all the pieces will fall into place. Randall J. Strossen photo. What a start, but more was coming because among other things, Steve Jeck, it seems to IronMind, is a TV producer's dream, and if you wonder what we're talking about, grab a copy of his Cellar Dweller's DVD. And while you are waiting for it to reach you, get warmed up by digging into Steve Jeck's latest offering From The Quarry - this is Steve Jeck's online offering of thought pieces that will fire your neurons in more ways than one. Follow the menu from the Training Articles button at the top of the IronMind homepage to Steve Jeck's From The Quarry or click here. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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John Brookfield has the kind of credentials in the grip world that set him head and shoulders above the crowd: His performances on everything from closing grippers, to bending nails, to tearing cards put him in a unique class, but even if he just sat around, his books and articles on grip training ensure his position in the pantheon of grip greats.  John Brookfield, a longtime leader in grip strength and innovator in grip training, shares another effective method for making your hands stronger and tougher, too. Photo courtesy of John Brookfield. John Brookfield's Grip Tips provide a large pool of new ideas for everyone looking for the kind of grip strength that starts at where most end, and in typical John Brookfield style, they are just as user-friendly as they are novel and effective. And in the latest John Brookfield Grip Tip, he will show you "a way not only to strengthen the lower arms, but also to toughen the hands and to build some upper-body strength." Sound perfect? Then follow the menu from the Training Articles button at the top of the IronMind homepage to John Brookfield's Grip Tips or click here. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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The first stop in the 2008 WSM Super Series had a lot going for it: Set in the world-class Mohegan Sun Casino & Hotel, it featured Poundstone versus Pudzianowski, with the Mighty Kaz throwing out lines like, "The last time I saw traps like that was 25 years ago . . . when I was looking in the mirror."  The bearer of good news in the strongman world: Jesper Albansson, managing director of the Eleiko WSM Super Series. Randall J. Strossen photo. Even better than the moment itself, the contest marked the beginning of Eleiko as the title sponsor for WSM Super Series, which bodes well for everyone involved. Add to this the launch of strongman.tv, which kicked off the night before the contest with live coverage of the IronMind® Rolling Thunder® World Championships and then continued with the Eleiko WSM Super Series Mohegan Sun Grand Prix the next night. Staying on this roll, strongman.tv will be adding coverage of last weekend's Gaspari Nutrition All-American Strongman Challenge, ready for strongman fans to devour . . . Watch Travis Ortmayer open his 2008 season with a bang. Sounds as if they have plenty of reason to rest on their laurels, but don't count on it, as rumor has it that the Eleiko WSM Super Series is closing in on a London show in the near future, with even more in store. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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Marc Lauzon, "the senior strongman competition official in Canada," has been named as the "referee in chief" by the Fortissimus steering committee, following its meeting yesterday.  This is was a big moment at the 2004 World Muscle Power Championships, and the man in charge of sorting out the scores will also be calling the shots at Fortissimus . . . Marc Lauzon. Randall J. Strossen photo. "Lauzon was commissioned as international referee in 2003 by Dr. Douglas Edmunds, thus becoming the first Canadian ever to hold the certification," Fortissimus steering committee chairman Paul Ohl told IronMind. "He has been officiating over the past eight years and has refereed more than 80 strongman competitions." Ohl also told IronMind that, "The Steering Committee has approved all ten events for the June 28 - 29 competition and, sweetening the pie, Ohl explained that as a reward "for the highest total poundage output by one competitor over the two days . . . a bonus prize and the Sigmarsson Strength Award" would be given. IronMind is following up with Fortissimus, trying to get more detail on the events, so stay tuned. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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IFSA managing director Christian Fennell told IronMind, "It's past due . . . Some things had to be dealt with and now we are dealing with them head on."  Here's the podium from the 2007 IFSA World Championships: The winner, Vasyl Virastyuk (center), is flanked by runner-up Misha Koklyaev (left) and Zydrunas Savickas (right, third place), and IFSA managing director Christian Fennell stands by his prediction that these three guys will be on the podium at next week's Arnold strongman contest, too. Photo courtesy of Christian Fennell. "I don't think that it is any secret that IFSA Strongman is currently going through some very significant restructuring," Fennell said. "However, it is something that has been inevitable and necessary for some time now. Certainly, it is of the magnitude that it may have reason to concern many within the strongman community," explained Fennell, noting that that the changes, "involved personnel and the whole gamut." "That said," Fennell continued, "it was unavoidable and hopefully worth the short-term pain that IFSA is experiencing now in order for IFSA to be placed in a far stronger position to continue to grow the platform that it started to build in 2005." Ever the optimist, Fennell said, "I have 100% confidence that this restructuring will work out favorably and that we can all get back to business as usual within a very short period of time." And as for the most recent obituaries that have been written for IFSA, Fennell said, "I'd hate to look at a corpse that's been [declared] dead as many times as IFSA . . . That would be pretty ugly." |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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"The GNC Grip Gauntlet . . . has sampled the strength of over 10,000 men," Wade Gillingham wrote in the June 2006 issue of MILO, and this weekend, at the FitExpo, another wave of stalwarts gave it their best shot, with four succeeding officially and another one doing it unofficially.

Wade Gillingham - in another dazzling display of Blob mastery - lofts an "unliftable" Blob using only two fingers plus his thumb at last weekend's FitExpo. Randall J. Strossen photo.
"An estimated 700 competitors tried but only four eligible competitors completed all three of the GNC Grip Gauntlet challenges this past weekend at the Ironman FitExpo in Los Angeles," Wade Gillingham reported.
"Donovan Donnell, Ronnie Castro, James Rude, and Vache Sevajian became the latest to join the exclusive GNC Grip Gauntlet list by closing the No. 2 Captains of Crush® gripper, lifting 187 pounds on the IronMind Rolling Thunder®, and lifting the 50-pound Blob. In addition, Corey St. Clair, although ineligible [for the prize] due to his professional strongman status, was able to complete the challenges, while Dave Ostlund and Odd Haugen opted to save their grip for the strongman contest and only' chose to lift the 50-pound Blob.
With four individuals completing the challenge, event organizers are considering upping the weight for the Arnold Expo," Gillingham told IronMind.
The GNC Grip Gauntlet was started in 2004 as an extension of the Blob Challenge that Wade Gillingham had run at the 2002 Mr. Olympia and the 2003 Arnold. In 1991, IronMind had introduced the idea that grip strength really involved three primary forms - crushing, pinching and supporting - so when Wade Gillingham and Randall Strossen discussed the structure of a more inclusive test of grip strength, it was natural to apply this framework, using standardized, widely available pieces of equipment (although now, getting an authentic Blob can be pretty pricey).
Fun, simple and fully capable of sorting the contenders from the pretenders, the GNC Grip Gauntlet will be on hand at the Arnold, so be sure to stop by the GNC booth - say hi to the Gillinghams and take a shot at the Gauntlet. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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Showing that he might have more lives than a cat, Vlad Redkin, who started with IFSA and then moved to WSMC, told IronMind today that he has launched a new strongman federation, WSF, which is just days from holding its first contest, and the list of competitors includes Mariusz Pudzianowski, Mark Felix and Tarmo Mitt.  The World Strongman Federation (WSF) kicks off its inaugural season on February 22. Logo courtesy of Vlad
Redkin. World Strongman Federation (WSF) is set to launch on February 22 in Irkutsk, Russia, Vlad Redkin told IronMind. Some fledgling strongman federations struggle to get big-name competitors, but look at who Vlad has set for the starting line of the first stage of the WSF World Cup: 1. Mariusz Pudzianowski (Poland) 2. Mark Felix (Grenada) 3. Stojan Todorchev (Bulgaria) 4. Tarmo Mitt (Estonia) 5. Anatanas Abrutis (Lithuania) 6. Elbrus Nigmatullin (Russia) 7. Rolands Gulbis (Latvia) 8. Pavel Soroka (Belarus) 9. Dmitry Kononec (Russia) 10. Vjacheslav Maksjuta (Russia) 11. Konstantin Homjakov (Russia) The events are: 1. Farmer's walk: 2 x 150 kg kg for distance 2. Log lift: 130 kg for reps 3. Conan's wheel: 350 kg 4. Deadlift: car for reps 5. Medley: Duck walk (200 kg) + tire flips (350 kg) This contest is being promoted by Sergey Usov. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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He's done it before - in 2006 - so for Travis Ortmayer, winning at the FitExpo this weekend might be a case of deja vu, and probably not one that he minds.  Shown shouldering the 300-pound steel log, so that he can begin punching out the overhead reps, Travis Ortmayer won the contest . . . again. Set on the Jesse Marunde Memorial main stage at the FitExpo, this weekend's All-American Strongman Challenge was a huge hit. Randall J. Strossen photo. Here are the final places: 1. Travis Ortmayer 2. Brian Shaw 3. Dave Ostlund 4. Jason Bergmann 5. Pete Conrad 6. Marshall White 7. Jason Kristal 8. Josh Thigpen 9. Nick Best 10. Jim Glassmann 11. Brad Dunn 12. Odd Haugen Besides sharing in a $10,000 prize list, the top six guys will be invited to a WSMSS competition, Odd Haugen confirmed for IronMind, giving them an opportunity to qualify for this year's World's Strongest Man contest. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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Colin Bryce, a man of many talents in strongman, told IronMind today that strongman.tv will be filming the Gaspari Nutrition All-American Strongman Challenge at this weekend's FitExpo in Los Angeles.

Colin Bryce preps the troops before the start of this year's WSMSS Mohegan Sun Grand Prix. Incidentally, take a look at Mark Felix's forearms: the night before, Mark had hauled up 301 pounds to win the 2008 IronMind Rolling Thunder® World Championships, a lift that obliterated the previous world record. Randall J. Strossen photo.
Although this program will not be available live, Bryce explained, the film will be FedExed to London, where, "It will be flipped in two or three days," making it available to strongman.tv subscribers shortly after the contest itself.
In addition to presenting contest coverage of the Gaspari Nutrition All-American Strongman Challenge, this marks the beginning of strongman.tv's evolution toward covering more than just the very top echelon in the sport, as strongman.tv is intent on gaining added exposure for second- and third-tier strongman contests as well, Bryce explained. This expansion of program content would potentially provide all contest promoters an online environment for broadcasting footage from their events, Bryce said, and it is conceivable that content could include regional or local contests, as well as second-tier national competitions.
And lest you think this is merely a vanity option for everyone who would like to share his first, or maybe his greatest, strongman performance with family and friends, consider the career development opportunities as well, as Bryce told IronMind that coverage on strongman.tv could be a way for prospective strongmen to display their talent, with the idea that it might lead to contest invitations.
"This creates a way for strongman competitors to document their performances before the strongman world," Bryce said, "and get themselves moving up the strongman ladder."
The Gaspari Nutrition All-American Strongman Challenge is at this weekend's FitExpo, and please check strongman.tv for subscription and program details.
Strongman promoters who might like to explore the possibilities of coverage on strongman.tv should contact Jesper Albansson: jesper@worldclass.se. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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It what sounds like a four-way win, Eleiko Sport has signed as the title sponsor for the World's Strongest Man Super Series; and by joining resources from both organizations, strongman fans as well as the sport as a whole should benefit from this agreement.  Four-time World's Strongest Man winner Mariusz Pudzianowski, the hottest commercial property among strongman competitors, showcases the Eleiko name at the WSMSS Mohegan Sun Grand Prix, where the WSMSS-Eleiko sponsorship received a soft launch last month. Randall J. Strossen photo. WSMSS is arguably the world's top strongman tour, with a growing portfolio of leading grand prix events to its credit, and Eleiko Sport manufactures what is widely regarded as the world's premier barbell set, among other training-related products. IronMind was told that, "Both parties' joint ambition is to work on a long-term basis, where 2008 marks the start." Jesper Albansson, tour director of the World's Strongest Man Super Series, said, "We are very happy to be initiating a partnership with a brand such as Eleiko; a brand with a perfect fit with the sport. Moreover, their ambition is to broaden their international appeal, which marries well with the strongman sport in general and the WSMSS in particular." Through its sponsorship package, Eleiko will gain access to the live and TV events, with plans to expand into such outlets as www.strongman.tv, trade shows and other market communication channels. Lennart Blomberg, managing director of Eleiko, said, "We have found that the Super Series is a perfect partner for us in implementing our market strategy: Via the events, the internet facilities and TV shows, we will be able to communicate with a large audience and at the same time allow for people to learn more about our products, as well as about our functional training philosophy." |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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You might think jerk supports are the moderators on your least-preferred forum, but in weightlifting, they're a movement that three-time USA Olympic weightlifting team coach Jim Schmitz gives top ratings in terms of building core strength and enhancing everything from stability to balance, not to mention tendon and joint strength.  Szymon Kolecki (Poland) has locked out this 218-kg jerk at the 2007 European Weightlifting Championships and is supporting the weight in a way that provides tremendous training benefits - Jim Schmitz ("Schmitz on the Lifts") explains how and why to train on this phase of the jerk. Randall J. Strossen photo. Suffice it to say that if you're interested in strength from head to toe, with some other good athletic training thrown in, this is something you want to learn about and do; so read up, train on it and get stronger. To read the latest article in the "Schmitz on the Lifts" series, follow the link from the Training Tips button at the top of the IronMind home page, or click here: Jerk Supports. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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That's part of the formula for next weekend's All-American Strongman Challenge, one of the featured events at the FitExpo in Los Angeles.  One of the boys: 6' 8" tall, 370-pound Brian Shaw is in the field at next weekend's All-American Strongman Challenge, just so you understand the scale of top strongman competitors and get an idea of what happens when they put the pedal to the metal. Incidentally, Brian Shaw has the kind of grip strength that recently netted him second place at the 2008 IronMind® Rolling Thunder® World Championships. Randall J. Strossen photo. When Odd Haugen relocated from Hawaii to Southern California a few years ago, he brought along a history of running top strongman contests and an interest in doing the same thing in Los Angeles. Enter FitExpo, and when the doors open on Friday, you can bet that some of the biggest guys strolling around are there for the All-American Strongman Challenge, a contest that offers a $10,000 cash prize list plus a chance to qualify for the 2008 World's Strongest Man contest. Seventeen guys will start off, and with a composite profile of 6' 3" tall and 310 pounds body weight, it's hard to miss these guys. And that's before they start pulling trucks or lifting stones, logs and a pile of other heavy stuff. Check the official FitExpo site for full details and ticket information, but here's a summary of what to look for in the All-American Strongman Challenge. Friday, things kick off at 3:00 with the Subway Truck Pull - these guys will slip into an IronMind® pulling harness and show everyone the real secret to getting a top MPG rating. The Farmer's Walk and then the Super Yoke Carry will follow. On Saturday, at 4:00 pm, the strongmen continue with a log press, and after that event, the top 12 will go on to final four events. The Stones of Strength and then a Deadlift Medley follow. Sunday, at 11:30, it's an Overhead Lifting Medley and then the last event, a Farmer's Carry Medley. See you there! |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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Three elements - Phil Pfister, the Arnold and MILO - converged in 2006 and changed the world of strongman, and tonight Phil Pfister, winner of the 2006 World's Strongest Man contest, will be speaking to a group of Ohio State University students, talking about what it takes to become a champion athlete.  The moment it happened: When Phil Pfister blew the doors off the Circus Dumbbell at the 2006 Arnold strongman contest, MILO publisher Randall Strossen knew that what he had just seen was even more than a really big guy pressing a huge dumbbell at the world's largest multi-sport and fitness expo - what had just happened, Strossen would later explain, was that Phil Pfister had demonstrated that he had what it took to win the event that is the crown jewel of the strongman world, the World's Strongest Man contest. Six months later, Pfister made Strossen look smart, because that's just what he did, the first American to pull this off since the strongman icon Bill Kazmaier. Randall J. Strossen photo. Phil Pfister now works for Chesapeake Energy, while he remains a top strongman competitor, and tonight, at the Gateway Theater (1550 North High Street), near the Ohio State University campus, Mr. Pfister will be speaking at 7:00 p.m. Playing his cards close to the vest, Phil Pfister would not say much about how he expected to do at this year's Arnold, but IronMind's guess is that the big man from Charleston, West Virginia, will once again light up the place, so plan to attend the Arnold Sports Festival and see it for yourself. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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It's considered the top dog in the world of grip contests - it's tough, fun and has a history unlike anything else in the field, so if you think you've got a pair of mighty strong mitts, and will be in the Los Angeles area in mid-February, plan to stop by the FitExpo and give the GNC Grip Gauntlet your best shot.

You can run, but you can't hide from the GNC Grip Gaunlet: If you've the grip, this is the contest that will allow you to prove it . . . Just for the fun of it, Wade Gillingham shows how easily he can walk a Blob - most really strong grip guys are happy if they can merely break one off the ground. Randall J. Strossen photo.
"For the past four years the GNC Grip Gauntlet has offered strong-handed individuals the opportunity to showcase their grip strength in a classical test of three types of hand strength: crushing, using the IronMind Captains of Crush® No. 2 or No. 3 gripper, supporting using either a 187 or 212 pounds on the IronMind Rolling Thunder®, and pinch gripping using the world famous Blob," explained Wade Gillingham.
Brutally simple, the GNC Grip Gauntlet was developed as grip master Wade Gillingham and IronMind's Randall Strossen discussed the best way to structure a legitimate grip contest, one that captured the three basic facets of grip strength - crushing, pinching and supporting - first promulgated by IronMind in 1991, and that also used well-established, generally-available implements, and that could generate the history and competitor base required to produce meaningful results.
Speaking to its stature, Gillingham explained, "If you think this challenge isn't world class, think again. Over the past four years, an estimated 10,000 attempts have been made to complete the three challenges on the GNC Grip Gauntlet stage and only two individuals have ever completed all three in the 'heavy' format." One them was, "former NFL linebacker and current professional wrestler, Monte 'Alpha Male' Brown," said Gillingham, and the other is event's host on the GNC stage, Wade Gillingham, himself.
The GNC Grip Gauntlet kicks off its 2008 series in Los Angeles at the Ironman FitExpo February 15 -17, Wade Gillingham told IronMind, and if you can't make the LA show, you've got two more chances to have fun and maybe establish yourself as one of the all-around great grip guys: Besides the FitExpo, "You can catch the GNC Grip Gauntlet at the Arnold Classic in Columbus, February 29 - March 2, and at the Mr. Olympia in Las Vegas, September 26 - 27," Gillingham said. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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No - Zydrunas Savickas did not say that, at least not to IronMind®, but let's face it: With his string of wins, the Arnold strongman contest seems like pretty comfortable territory for the man who once told Randall Strossen, "Why squat if you can't do 400 kg"  Zydrunas Savickas seems invincible at the Arnold, but will he win the strongman contest yet again? A lot of people think he will, but however it ends up, it should be quite a contest. Randall J. Strossen photo. For a preview of what to expect, IronMind® invited IFSA managing director Christian Fennell to cast his vote, and he's calling for IFSA to sweep the podium. "1, 2 and 3 . . . I think you have to give Big Z [Zydrunas Savickas] the advantage as this event is definitely his playground," Fennell told IronMind®, "as he has proven over the last five years. However, Vasyl [Virastyuk] is hungrier than I have ever seen him and he is definitely one guy you don't want to come up against when he is in peak shape, mad and hungry." Fennell continued. "As for Misha [Mikael Koklyaev], I know he is tired of being the IFSA Strongman bridesmaid, so pick your order, but it is these three again on the Arnold's 2008 podium." "4, 5 and 6: Bennie [Benedikt Magnusson] will be the big surprise here, cracking this group of three, but the battle will be between [Andrus] Murumets and DP [Derek Poundstone], two very explosive and powerful guys who are without a doubt champions in waiting." "After six," Fennell said, "well, who ever remembers anyway." Whoever is your pick, remember this: The 2008 Arnold Sports Festival is February 29 - March 2 . . . see you there! |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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Congratulations to Jedd Johnson and David Wigren, both of whom have been certified on the IronMind® Red Nail.  Talk about having a strong upper body: David Wigren, who was just certified on the IronMind® Red Nail, said that he's closing in on a double body weight dip. Photo courtesy of David Wigren. Once fairly obscure, short bending has captured the imagination of a lot of guys in the last ten years or so and why not? How many people can pick up something bigger than the nails that built your house and then bend it in their hands? Jedd Johnson was actually certified last year, but he asked IronMind® to hold off on the announcement until his certification could appear in MILO®, so he could surprise his buddy Jim Smith. We got that part right, but must have forgotten to come back and add Jedd's name to the Red Nail Roster®, but that's taken care of now. Also making the big time in short bending is David Wigren, and to give you an idea of the upper body power he's packing around, consider that David said he's, "getting pretty close to the 200% body weight dip," something he's "chased for some time now." Congratulations, Jedd and David! |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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For nearly two decades, IronMind has been telling people that there is a secret to closing the No. 3: it takes a really strong hand . . . and that's what Vache Sevajian brings to the table.  He might have been flying with one wing that day, but don't think that stopped Vache Sevajian (left) from dominating a No. 3 Captains of Crush® Gripper to the point that he absolutely amazed Wade Gillingham (right). Randall J. Strossen photo. At the 2007 FitExpo, Randall Strossen was minding his own business taking pictures of the All-American Strongman Challenge when Wade Gillingham came running out of the expo hall. Usually pretty calm, Wade was agitated: "You've got to see this guy - he just closed a No. 3 . . . !" Wade Gillingham knows a thing or two about grip strength and to impress him really counts, so there was no question that something big was going on. Vache Sevajian is the opposite of someone who, with more finesse - or deception - than strength, manages to touch the handles on a No. 3 Captains of Crush® Gripper. No cooked grippers or deep sets for Vache Sevajian because he has a different trick up his sleeve: more horsepower in his hands than most people can even imagine. This is a guy who told IronMind that he banged out 15 reps on a No. 2 Captains of Crush® Gripper the first time he tried it - a stunning example of grip strength. And the first time he tried a No. 3 Captains of Crush® Gripper, Vache said, he came within a quarter of an inch of closing it. But close it he did at the FitExpo last year and while IronMind would have loved to certify him then, we had all the pieces required but one of the photos. Now that he's got a camera, though, the photo has been taken and filed with IronMind, and it's official: Vache Sevajian has been certified on the No. 3 Captains of Crush® Gripper - and he's the first man in 2008 to achieve this universal benchmark of world-class grip strength. Vache Sevajian's performance on the No. 3 Captains of Crush® Gripper dropped Wade Gillingham's jaw, but wait, because an encore is being planned: Vache Sevajian told IronMind that he has, "two goals for the upcoming year. Close the No. 3 or No. 3.5 with my left hand, and close the No. 4 with my right." And for everyone who wonders who will be the next man to certify on the No. 4 Captains of Crush® Gripper, consider this an introduction to a leader on IronMind's shortlist of the favorites. "I have no doubt in my mind that my name will be on the No. 4 certification list," Vache said, and from what we've seen, it's all in his hands. |
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by Randall J. Strossen, Ph.D. | ©2009 IronMind
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Things have changed a lot since IronMind first introduced its Bag of Nails® in 1993 as a graduated and standardized way for guys to build and test their short bending prowess - but bending the fearsome IronMind Red Nail® under official conditions still marks graduation with honors, and that's what Teddy Kranis and Adam Glass just did. Congratulations guys - you have been certified and your names have been added to the Red Nail Roster, the list of everyone who has officially bent the IronMind Red Nail. |
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