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IronMind News Archives: Viewing Archives for October 2007

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by Randall J. Strossen, Ph.D. | ©2009 IronMind

Ivan Abadjiev told IronMind that he has been so busy studying English and working on other projects that his book has been put on the back burner lately.


He's passionate about weightlifting, and his lifters have produced some of the most remarkable numbers in the sport, but Ivan Abadjiev's training methods are not without controversy. The fabled Bulgarian weightlifting coach now lives in northern California, where his expertise is offered to such sports as football and track, as well as weightlifting. Randall J. Strossen, Ph.D. photo.

Speaking about his work, Abadjiev stressed that he is not in California as a weightlifting coach per se, but rather as an advisor and consultant to a range of athletes, not just weightlifters. Football and track were among the other sports that Abadjiev mentioned.

Having Ivan Abadjiev in northern California has been described as "a golden opportunity" by Steve Gough, head of the Fairfax (California) Weightlifting Club before he retired from the San Francisco Police Department and moved to Montana, where he continues to coach, but Abadjiev's group has not yet opened its doors to the San Francisco Bay Area weightlifting community, which includes such notables in the sport as Jim Schmitz.

Also, IWF president Dr. Tamas Ajan recently told IronMind that, "The IWF does not support Ivan Abadjiev . . . the IWF does not support his school," explaining that his methods have been linked to drug positives that have embarrassed the sport. Dr. Ajan regularly calls for "a clean sport," which is encouraged by an extensive drug testing program, six-figure fines and a published list of offenders, among other things.

On the other hand, Ivan Abadjiev has repeatedly said that he is here to demonstrate that his methods work with clean athletes, so an opportunity exists for all parties involved to meet on common ground.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

If you're tired of trying to figure who lifted what because of what, be sure to catch the IPF deadlift contest at the 2008 Arnold.


No smoke and mirrors, he's just strong: Brad Gillingham pulled this 390-kg gold medal deadlift at the IPF Open World Championships a couple of weeks ago. Watch for Brad Gillingham and other top powerlifters when the IPF debuts at the Arnold next year. Randall J. Strossen, Ph.D. photo.

Bringing the IPF to the Arnold is seen as a huge addition to an already impressive menu of choices from the top of the strength world, and what a way to kick things off in powerlifting: The deadlift contest will be on the main expo stage on Saturday afternoon, Brad Gillingham told IronMind, featuring a battle for both the biggest lift, period, and the best lift by body weight formula.

Brad Gillingham will be one of the lifters and he's coming off a huge 390-kg gold medal deadlift at the IFP Open World Championships a couple of weeks ago, so when you correctly note that Brad Gillingham is a master, be sure to remember that word doesn't just mean you're old.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

"We hope that we a sending a strong message to whoever wishes to see things in a more daring way," Paul Ohl told IronMind.

Paul Ohl is chairman of Fortissimus 2008, a world-class strongman contest that is stirring tremendous interest in the worldwide strongman community. With an eye toward historical accuracy, an emphasis of the athletic rather than the entertainment side of things, an avowedly non-partisan bent, and an unprecedented call for grassroots input, Fortissimus 2008 is off to a roaring start.

As a result of the initial announcements, questions have been pouring in.

"More than 250 reactions were located online, through forums and blogs. Others came by email. The questioning went from Louis Cyr's strength records to the names of the invited athletes," Paul Ohl said. "Given that situation, the FORTISSIMUS 2008 steering committee held a special meeting on Saturday [October 27] in order to address as many questions and issues as possible."

Following is the statement that resulted from that meeting.

"THE FORTISSIMUS 2008 OFFICIAL STATEMENT

1. FORTISSIMUS 2008 will be a Classic of Strength. It will be held over the next three years under the same rules. The number of invited athletes may however increase to ten. In that case, the prize money will increase accordingly. As a matter of principle, the prize money will never be less than 50 % of the total cost of operations.

2. FORTISSIMUS 2008 is an independent, non-profit organization. It operates under the laws and regulations in effect in Canada and Quebec. Its profits, if so, will be reinvested so to favor the increase of prize money for the athletes competing in the coming years.

3. FORTISSIMUS 2008 will not seek the sanctioning of the event. It will however emphasize and seek close cooperation with WSM, IFSA and all National Strength Athletics organizations or federations.

4. FORTISSIMUS 2008 favors the principle of inviting international strength athletes based on their track record over a number of years, mainly those showing top five rankings in at least six international competitions.

5. FORTISSIMUS 2008 is therefore, first and foremost, a world-class sport event. It does not seek to be an entertainment show or an exhibition.

6. FORTISSIMUS 2008, also named THE LOUIS CYR WORLD STRENGTH CHALLENGE, will abide by the general rules of competitions as laid out by both the WSM Super Series and the IFSA. However it will not be influenced at first hand by TV broadcasters' guidelines nor by timetable restraints.

7. FORTISSIMUS 2008 will not tailor its events to favor in any way any competitor. Events will be testing on an even base and to the utmost, brute strength, dynamic power and strength endurance, so that the best all-around strength athlete will prevail.

8. FORTISSIMUS 2008 will appoint a technical board that will account for both the equipment and the related poundages. The preliminary weighing in of all implements will be held in public three months before the competition. The official weighing-in ceremony will be held one day prior to day one of the competition and certified by an independent authority.

9. FORTISSIMUS 2008 will favor the official recognition of strength records established during the course of the competition. Strength athletes around the world will be invited to challenge such records every year, up to 2010, under the same rules and technical conditions.

10. FORTISSIMUS 2008 will be running live as far as media coverage is concerned. All aspects of the competition, including full release of the results, will be made available in real time throughout the world.

11. FORTISSIMUS 2008 will launch its website in a near future and no later than January 15, 2008.

12. FORTISSIMUS is a registered trademark in accordance with the provisions of the Trade-marks Act. A certificate of Registration has been issued by the Canadian Intellectual Property Office, an Agency of Industry Canada of the Canadian Government."


by Randall J. Strossen, Ph.D. | ©2009 IronMind

2008 Fortissimus Organizing Committee Chairman Paul Ohl has opened it up to you, members of the worldwide strength athlete community: Share your thoughts and cast your votes on who you would like to see invited to Fortissimus next year . . . Who do you think are the ten strongest men in the world?


After completing the superyoke at the 2006 Arnold strongman contest, Vasyl Virastyuck (Ukraine) stalks on stage. Randall J. Strossen, Ph.D. photo.

Paul Ohl said that suitable candidates should: "Be at a world-class level, show a track record of of at least six international strongman competitions in the past two years with placings in the top five, and challenge the decathlon of strength concept, meaning 10 events mixing brute strength, dynamic power and strength endurance."

IronMind's editorial comment is that while it seems clear that Mariusz Pudzianowski (Poland) and Zydrunas Savickas (Lithuania) are most likely to be the first two competitors to be named - Mariusz for his World's Strongest Man supremacy and Zydrunas for comparable performances at the Arnold and the IFSA World Championships - opinions will begin to diverge from that point forward.

Vasyl Virastyuck (Ukraine) is the next guy that IronMind would vote to add to this list - while he doesn't get the publicity of either Mariusz Pudzianowski or Zydrunas Savickas, the case can be made that Vasyl Virastyuck is actually the best all-around strongman competitor: He is the only man to have won both World's Strongest Man and the IFSA World Championpionships, plus he has been second in the Arnold, twice.

If you would like to share your thoughts on this, please send your comments and your votes to sales@ironmind.com before end of day Pacific Time (GMT -8) on Wednesday.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

"The thing is with Fe, he doesn't push himself," Denny said of her husband, Mark Felix, who just pulled 292 pounds on the Rolling Thunder®, and very casually at that.


Mark Felix catches his breath after the car deadlift at the 2006 World's Strongest Man contest, where he and Mariusz Pudzianowski tied for first place on the event. Randall J. Strossen, Ph.D. photo.

Mark Felix has already done some very impressive things in the strength world, but what is unfolding as he attacks the Rolling Thunder® is that he is on the verge of taking the lift to a new level, although it will be interesting to see how some of the world's other top performers on this very popular test of grip strength - such as Laine Snook and Magnus Samuelsson - might be responding to Mark Felix's huge training lifts.

Denny Felix has made it clear that Mark's extremely impressive performances to date have not tapped out his potential on this lift, emphasizing how unassuming her husband has been with his gym lifts that have been in excess of the Rolling Thunder® world record .

"Right now he has only been doing it a couple of times and just slotting it in on the ends of his training session," Denny reported to IronMind.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

"I do salute the attitude of Christian Fennell," Fortissimus 2008 Chairman Paul Ohl said in a statement released to IronMind, referring to the IFSA Managing Director's openness to a potential invitation that was reported here earlier today.


Paul Ohl introduces the back lift at the 2004 World Muscle Power Championships in Dolbeau-Mistassini (Quebec, Canada). Paul Ohl most likely is the world's leading expert on the great Louis Cyr and by virtue of this, he is also uncommonly familiar with the back lift. Randall J. Strossen, Ph.D. photo.

"And I would like to recognize the fact that the IFSA World Championships, held in Quebec City in 2005 was, in fact, the highest-prized strongman contest ever, in Canada. I will however remind Mr. Fennell that I was the man who negotiated that amount of money at first hand, bringing a consensus to both parties and making sure that the athletes would be, once and for all, treated the way they had always deserved to be.  I defended other principles with lesser success and this was, back then, the reason why I stepped down. Yet, I will state that the US $ 50000 in prize money announced for FORTISSIMUS 2008, is the highest amount ever guaranteed for a competition in Canada, other than WSM and IFSA Worlds.

As for FORTISSIMUS 2008, I made sure, before getting involved, that there would be no feud, nothing that would impair that sport and its athletes. Our organization boasts the values that had inspired Louis Cyr more than a century ago. And we will stand by that.

FORTISSIMUS 2008 is very much open to an all-out competition for the FORTISSIMUS trophy. As any sport should be. This was the way showed by Louis Cyr and this is the way the torch should be borne on today." 


by Randall J. Strossen, Ph.D. | ©2009 IronMind

Asked whether IFSA Strongman would welcome an invitation for its athletes to be included in the field at Fortissimus 2008, IFSA Managing Director Christian Fennell told IronMind, "IFSA would be open to the concept."


Even though he's never won the World's Strongest Man contest, it's impossible to consider IFSA's Zydrunas Savickas anything less than one of the absolutely strongest strongmen in the world. Randall J. Strossen, Ph.D. photo.

The question was prompted by the fact that the schism in the strongman world - with IFSA on one side and the World's Strongest Man contest on the other - is only bridged in one contest, the Arnold, so the thought was that by opening the field to all top competitors, the strongman community would be served well, and it would also boost the status and value of Fortissimus 2008 itself.

Fennell also, correctly, pointed out that the earlier statement that the $50,000 prize list announced for Fortissimus 2008, rather than being the largest for a strongman contest held on Canadian soil, was overshadowed by the $150,000 prize list from the 2005 IFSA World Championships in Quebec.

Could this be an incentive for the $50,000 already announced to climb even higher?

Hardly shrinking from an open competition, Fennell said, "IFSA guys are always open to taking on all comers."

by Randall J. Strossen, Ph.D. | ©2009 IronMind

This weekend is the last qualifier for armwrestling at the 2008 Arnold, so expect to see the heavy artillery rolled out at Isle of Capri Casino & Hotel in Bettendorf, Iowa.


Among the top guns you'll see this weekend at the International Tournament of Champions are Cobra Rhodes (left) and John Brzenk (right). Consider that John Brzenk's forearm is a performance tool, not just a piece of eye candy, and if you want to see it action, be in Bettendorf, Iowa this weekend or at the 2008 Arnold. Randall J. Strossen, Ph.D. photo.

US Armwrestling's Leonard Harkless told IronMind that among the big names who are expected to be pulling this weekend are John Brzenk, Allen Fisher, Cobra Rhodes and Chris Chandler. For all the details, please check:

http://www.usarmwrestling.com/USAA%20International%20Tournament%20of%20Champions.htm

Incidentally, if you've never seen the Fisher Forearm in person, that's another eyeful of wrist-wrenching, table-twisting muscle.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

So, just how strong was the great Louis Cyr? Let's see what leading Louis Cyr expert Paul Ohl says.

In case you are unfamiliar with Paul Ohl, let us introduce him by noting that in addition to being a sports historian, he is a former member of both the International and Canadian Olympic Academy, and most germane to this discussion, his biography of Louis Cyr stands in a class by itself. Ohl is the Chairman of FORTISSIMUS 2008: The Louis Cyr World Strength Challenge, "to be presented near Quebec City on August 2 - 3, 2008."

"Here are the 10 greatest strongman feats performed by Louis Cyr," reported Ohl, who documented them.

"1. In May, 1883, at age 19, Louis Cyr became the greatest stone lifter ever, hoisting from the ground to the shoulder a 517 pounds boulder, in Lowell, Massachusetts.

2. On September 21, 1891, in Montreal, Canada, in front of a crowd of 10 000, Cyr pulled against two teams of horses, total weight of 4800 pounds, arms crossed over his chest, during 55 seconds.

3. On January 19, 1892, at the Royal Aquarium Hall, in London, UK, he performed a right arm dumbbell press of 273-1/4 pounds. In 1896, he did a left arm press of 258-1/4 pounds.

4. On January 30, 1892, at the Royal Albert Hall, in London, UK, he did a right arm dumbbell press of 174 pounds for 16 consecutive repetitions, from a kneeling position.

5. On September 7, 1892, at the Huntington Hall, in Lowell, Massachusetts, Cyr lifted a compound weight of 558 pounds with the middle finger of his right hand.

6. On May 27, 1895, at the Austin and Stone's Museum, in Boston, Massachusetts, Louis Cyr became the first human to backlift over 4000 pounds with a record 4337 pounds held clear from its supports for over 5 seconds.

7. On May 8, 1896, at the Saint-Louis Hall , in Chicago, Illinois, Cyr performed a crucifix hold of ten seconds with a 97-1/4 pounds dumbbell in the right hand and an 88 pounds dumbbell in the left hand.

8. The same evening he became the first human to ever lift over 1500 pounds to the knees (1897 pounds)

9. The same night he became the first human ever to lift over 750 pounds with one hand (987 pounds with the right hand).

10. The same night he pressed and push-pressed a 162-1/2 pounds dumbbell for 36 consecutive times with the right arm."


by Randall J. Strossen, Ph.D. | ©2009 IronMind

As reported earlier, Fortissimus 2008 was inspired by the great Louis Cyr and there is nobody in the world we know of who is as qualified as Paul Ohl to speak about the man he describes as, "The legendary figure behind the event."


Illustration of Louis Cyr, photographed in 1892, returning from England with the Fortissimus belt. Courtesy of Paul Ohl and the Louis-Cyr Museum (for the exclusive use of IronMind®).

Paul Ohl told IronMind, "As a tribute to the legendary figure Louis Cyr, the organizers of FORTISSIMUS 2008, have decided to stage for the first time ever a Decathlon of Strength consisting of ten events linking a selected field of world-class strongmen to the traditional roots of strength athletics."

"The sole name of Louis Cyr once shook the world," Ohl said. "He has set a unique stage and showed the way in one flamboyant fashion. One and a half centuries later, such names as Paul Anderson, Jon Pall Sigmarsson, Bill Kazmaier, Magnus Ver Magnusson and Mariusz Pudzianowski are to be praised and recognized as Louis Cyr's legitimate heirs. This is what FORTISSIMUS 2008 will be about: bearing the torch of history one step farther."

IronMind considers it an honor to present, directly from Paul Ohl, an introduction to this towering figure of the strength world:

"The name of Louis Cyr is mythical when it comes to all-time feats of strength. Born in French Canada (now Quebec) in 1863, he is considered by Canadians and many historians of strength as the strongest man that ever lived. He is also recognized as the forefather of strength athletics, having laid the foundations of strongman competitions, its rules, and competed in the first ever event (1886) leading to a national strength title, three years before Eugen Sandow did the same in England.

Cyr, then called the Canadian Samson, was the first strongman to challenge all comers, crossing himself the Atlantic in 1891 to claim and win the Strongest man in the world's title.

Louis Cyr's strongman career lasted for more than 20 years, from 1883 to 1906. Archives reveal that over 1000 feature articles have been written on the man and his achievements, both in Europe (Great Britain, France, Germany, Italy and Russia), and in America, from coast to coast in Canada and across 22 states of the USA.

In 1897, The New York Clipper, forefather of the Guiness book of records, credited Louis Cyr with an incredible 50 world records of strength. He held them all.

Unchallenged to the end, Louis Cyr died in Montreal, Canada, on November 10, 1912, from kidney failure also called Bright disease. He was 49."


by Randall J. Strossen, Ph.D. | ©2009 IronMind

Soelden, Austria - Vladimir Bondarenko (Russia) started off with a gold medal in the squat and he never looked back.


Why not jump? Vladimir Bondarenko celebrates his victory in the supers at the IPF World Championships today. Randall J. Strossen, Ph.D. photo.

The IPF World Championships is not the place to see comically-high squats pronounced good, and if anything, the head scratching here was in the form of "What was wrong with that" when a seemingly good squat got red-lighted.

In this tough environment, Bondarenko opened with an easy-looking 400 kg, followed by two more lifts that also did not seem to tax him: 420 kg on his second attempt and 435 kg on his third attempt. Bondarenko went on to bench 280 kg and deadlift 377.5 kg for a 1092 kg total, but he wasn't the only one to light up the competition hall - Brad Gillingham (USA) needed 390 kg on his third attempt deadlift to get the gold medal in the deadlift and the silver in the total.

Gillingham pulled the weight, pocketed the medals and as a bonus, his 1052.5 kg total was a new Masters I world record. Ove Lehto (Finland) hit 1050 for the bronze medal in the total.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

Soelden, Austria - Winning the 125-kg class at the IPF World Championships seemed like a straight line thing for Tony Cardello (USA): He was third in the squat, second in the bench press and, maintaining the trend, first in the deadlift (367.5) and the total (1022.5).


This 390-kg lift gave Tony Cardella (USA) the bronze medal in the squat in the 125-kg class at the IPF World Championships. Cardella went on to get the silver medal in the bench press and the gold medal in the deadlift and the total. Randall J. Strossen, Ph.D. photo.

Henry (Great Britain) was second in the total, hitting 1007.5, and Shepil (Ukraine), who made a bid to pass Cardella with a 382.5 kg deadlift attempt, was third, with a 1000-kg total.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

World's Strongest Man competitor Mark Felix jumped in with a big splash, immediately posting huge training lifts on the Rolling Thunder® and he only seems to be gaining steam: He just pulled approximately 282-1/2 pounds in his most recent workout.

O.K., so it wasn't an official contest and we don't know if the plates are certified or whether everything was weighed on an accurate scale, but there is one thing that is beyond doubt: The Rolling Thunder® has a new world-class competitor and his name is Mark Felix.

Stay tuned - we have a feeling more is on the way.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

Soelden, Austria - Squatting 395 kg, bench pressing 275 kg and deadlifting 380 kg gave Maxim Barkhavtov (Russia) a 1050 kg total in the 110-kg class and a 50-kg winning margin over silver medalist Oleksiy Rokochiy (Ukraine).


Maxim Barkhavtov (Russia) pulls a 380-kg deadlift on his third attempt as he won the 110-kg class at the IPF World Championships. Randall J. Strossen, Ph.D. photo.

But don't think Rokokhiy was any slouch, either: He finished 65 kg ahead of bronze medalist Tomas Sarik (Czech Republic).

by Randall J. Strossen, Ph.D. | ©2009 IronMind

Paul Ohl, Chairman of the Fortissimus (Louis Cyr World Strength Challenge 2008), has given IronMind a statement that addresses some of the questions that have already arisen about this just-announced strongman contest.

"For the first time ever, a strongman competition will link the past, honoring both a legendary figure - Louis Cyr - and some traditional events. This is why the invited athletes will compete to the end, with no qualification heats to reduce the field.

This will also be the highest-prized competition (financially speaking) ever held on Canadian grounds.

The LOUIS CYR WORLD STRENGTH CHALLENGE is meant to become a Classic. The promoters have therefore made a bid to stage the event for the next three years with an option on a multiyear carry-over.

Invitations to the selected strength athletes will be sent out by the end of November 2007." 


by Randall J. Strossen, Ph.D. | ©2009 IronMind

Earlier, IronMind had reported that a major strongman contest set in Canada and honoring the great Louis Cyr was under discussion for 2008, and we have just received confirmation that the contest is going forward . . . The official press release follows.

"It just came out from Quebec City and it will be a blockbuster in the world of strongmen events in 2008. As it will be the year of the 400th anniversary of the founding of historical Quebec, the oldest fortified city in North America, part of UNESCO's patrimonial sites and cradle of the French culture in America as well as the 110th anniversary of the founding of the Louis Cyr's Big Circus, considered as the forefather of Le Cirque du Soleil of world fame, a world-class strength competition will be held in the first days of August 2008.

THE LOUIS CYR WORLD STRENGTH CHALLENGE 2008 also referred to as THE DECATHLON OF STRENGTH:  Held over two days, the competition will host 8 strength athletes (invited on the basis of their track record of the past two years). All expenses paid.

Price money will amount to some $50 000 US.

The winner will be awarded the FORTISSIMUS trophy (this is the Latin word meaning THE STRONGEST), A BRONZE SCULPTURE of considerable value, representing Louis Cyr's one arm dumbell press as performed in 1892 at the Royal Aquarium Hall in London, UK.

First ever, the competition will honour the long tradition of stone lifting with an astounding final event called THE CIRCLE OF STONES.

The competition will be held under the LOUIS CYR BIG TOP, a venue that will be set up to honor the former Louis Cyr circus.

The detailed events, including competition rules, will be disclosed by April 15th and sent out, by May 1st to all competitors."

IronMind will post more material on this contest, as it becomes available, so stay tuned. 


by Randall J. Strossen, Ph.D. | ©2009 IronMind

World's Strongest Man Super Series (WSMSS) Managing Director Jesper Albansson told IronMind that four-time World's Strongest Man winner Mariusz Pudzianowski will be defending his WMSS Mohegan Sun Grand Prix title.


Four-time World's Strongest Man winner Mariusz Pudzianowski will be defending his WSMSS Mohegan Sun Grand Prix title on January 19, 2008. Tickets will be going on sale shortly. Hjalti Arnason photo.

Also confirmed are Terry Hollands, Mark Felix and Kevin Nee, so this promises to be another all-star lineup at the world class Mohegan Sun.

The contest is January 19, with the doors opening at 6:00 p.m. and the contest starting at 7:00 p.m. Albansson told IronMind.

Tickets are expected to go on sale in approximately two weeks, so keep your eye here and on the Mohegan Sun site (www.mohegansun.com) for more details.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

Hjalti Arnason, whose film on Jon Pall Sigmarsson turned heads in the strength world and beyond, told IronMind that it's official: Next up is a film on Bill Kazmaier.


Bill Kazmaier . . . the film . . . is on its way. Randall J. Strossen, Ph.D. photo.

I usually say that God broke the mold after he made Bill Kazmaier - there's a unique level of physical impressiveness about him and even now, while no longer a barefaced youth, Bill looks as if he could uproot a good sized tree if he felt like it.

More details will follow, but for now, this is what you can count on: A world class film on a world class strongman and strong man. And if you have any Kaz video, photos or stories you would like to share, please let us know, so we can put you in touch with Hjalti.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

Today, on FSN, you have a chance to see the World's Strongest Man Super Series Venice Beach Grand Prix, presented by Thule.


Dave Ostlund hitting his stride at the World's Strongest Man Super Series Venice Beach Grand Prix. Not only did Dave win, but he also beat now four-time World's Strongest Man winner Mariusz Pudzianowski in the bargain. Randall J. Strossen, Ph.D. photo.

This is the contest where Dave Ostlund beat Mariusz Pudzianowski in the final moments and in another big moment for a fellow Minnesotan, Karl Gillingham qualified for the 2007 World's Strongest Man contest as well. Sadly, this was Jesse Marunde's last contest, but take a deep breath and try to see this as a celebration of something he loved doing.

The World's Strongest Man Super Series is the gateway to the World's Strongest Man contest and what better place to stage a big time strongman contest than at Muscle Beach, in Venice, California. Please check local listings for the exact time in your area.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

On November 15t in Times Square, lock up in New York City's "oldest and most prestigious armwrestling championships . . . a celebration of the 30th Annual White Castle Empire State Golden Arm Tournament of Champions."

With over two dozen classes, one is probably perfect for you. Hosted by The Port Authority of New York and New Jersey, the competition will be "held at The Port Authority Bus Terminal's North Wing / Main Concourse 625 8th Avenue New York, NY. 10018 (BETWEEN 42nd and 41st Streets). Weigh in/Registration 10 a.m. - Start Time 12:30 p.m. sharp."

For complete details, please visit: http://www.nycarms.com/ .

by Randall J. Strossen, Ph.D. | ©2009 IronMind

"Went out to my gym last night, more focused than I have been for quite some time," Rolling Thunder® world record holder Laine Snook reported to IronMind today.


While Laine Snook was holiday in the US last year, he kindly stopped by IronMind . . . besides being the world record holder on the Rolling Thunder®, Laine Snook might hold the record for the most weight in barbell plates ever gotten on an airplane by one person, without paying any excess baggage fees. Randall J. Strossen, Ph.D. photo.

". . . pulled 286 in plates - amazing what a bit of focus can do. Trained much harder than I normally do. I think that this could be just the kick in the butt that I need," Laine said, referring to Mark Felix's informal debut as a world-class performer in this benchmark test of grip strength.

Interest is developing in a major Rolling Thunder® contest, possibly early next year - in addition to Laine Snook and Mark Felix, it would be wonderful to include such other top tier performers as Phil Pfister, Odd Haugen and at least one member of the Gillingham family.

Stay tuned for more developments.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

"We call them Super Human. And they can do the impossible . . . ." That's how BASE Productions and the National Geographic Channel introduce SUPER STRENGTH, which is set to air next Monday, October 22.


We call him "The Face of Strength," and it's Mark Philippi, pulling out another huge deadlift at the Arnold Strongman contest. Mark, who runs the Philippi Sports Institute in Las Vegas, is among the people featured in this upcoming National Georgraphic Special. Randall J. Strossen, Ph.D. photo.

"SUPER STRENGTH takes seemingly impossible feats of human strength and breaks them down into their vital components; revealing the extraordinary ability of some of the strongest men on the planet.

Leading physiologists, bio-mechanists, and engineers join SUPER STRENGTH to determine the secrets of their ability and answer the most basic question about super strength:��How is it possible for a man to do this, and what does this mean for the rest of us"

Please check the National Geographic Channel website (http://channel.nationalgeographic.com/channel/ET/daily/20071022.html) for exact times in your area.

"Dennis Rogers, Mark Philippi are on the this show . . . and footage from Arnold's and WSM Super Series . . . I think it will be very interesting," Odd Haugen told IronMind. Odd will also be on the show.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

At IronMind, we have high expectations any time a Finnish strength athlete steps on stage, and what Teemu Ilvesniemi did this weekend - absolutely dominating the No. 3 Captains of Crush® gripper under the watchful eyes of Sakari Selkainaho and Kimmo Kokko at a major fitness expo in Lahti, Finland - just reinforced our convictions that when you are talking strength, Suomi is something special.


Teemu Ilvesniemi was just certified on the No. 3 Captains of Crush® gripper after a huge performance under official conditions this weekend in Lahti, Finland. Photo courtesy of Teemu Ilvesniemi.

Sakari Selkainaho and Kimmo Kokko have been working for several years to help develop the Finnish grip community, and their latest effort, in Lahti last weekend, put the spotlight on a devastating performance by Teemu Ilvesniemi who, not once, but twice, overpowered a No. 3 Captains of Crush® gripper in overwhelming style, under official conditions. We expect no whining from our mighty Finnish friends and this demonstration of grip strength was one that everyone in the strength world can appreciate.

Teemu Ilvesniemi is quick to recognize the psychological demands presented by this challenge: "I have a strong will and determination . . . Few people realize how much all this depends on your will and how little it depends on the size of your forearms . . .Certification on the #3 . . . is a great example of the kind of thing that shows how big or small you are inside."

And just what happens when the iron-willed Teemu Ilvesniemi grabs a gripper? Under the tightest possible conditions, he produced a stunning performance on the No. 3 Captains of Crush® gripper - fully closing it and then holding it shut - and he has also closed the No. 3.5 Captains of Crush® gripper in training.

Want more?

We know of other people who have closed the IMTUG7 with their first two fingers and so were not surprised that this is fairly routine for Teemu Ilvesniemi, but get this: Teemu told IronMind that he can also do this with his pinky and ring finger together if he stabilizes the spring; and he can close the IMTUG6 with just his index finger!

Teemu Ilvesniemi proves that there really is a secret to closing a No. 3 Captains of Crush® gripper - you just have to be strong enough, and he certainly has proved that he is.

IronMind is proud to recognize Teemu Ilvesniemi's performance and has added his name to the official list of people certified on the No. 3 Captains of Crush® gripper.

Congratulations, Teemu, and welcome aboard!

by Randall J. Strossen, Ph.D. | ©2009 IronMind

A few weeks ago, the strength world was focused on the World Weightlifting Championships and the World's Strongest Man contest, but - quietly - off to the side of these events, something else was brewing.


Mark Felix, shown on the bus pull at the 2006 World's Strongest Man contest, is taking aim at the Rolling Thunder® world record. Randall J. Strossen, Ph.D. photo.

Speaking as someone who has more than an academic interest in and understanding of these things, Lene Karlsen reported to IronMind that it was decided that Mark Felix had the World's Largest Hands, followed by Phil Pfister and Svend Karlsen. Well, just as your spam likely indicates, size does count for something and Mark Felix is turning those amazing mitts of his to the Rolling Thunder®.

Mark Felix's wife, Denny, told IronMind, "My husband has finally realised he should put eggs in other baskets, so I bought him one of the Rolling Thunder® Deadlift Handles and he is very excited. Looking at the record, I'm thinking he could break it easily."

Not merely misplaced wifely pride, Denny is right on the money with this: First day out, Mark hit 260 pounds, which we have seen on video, and then, Denny said, "He got a couple more lifts taking it up to 271 lb."

The Rolling Thunder® world record is currently held by fellow Brit Laine Snook, at 274.2 pounds, so we're looking for a possible matchup of these two powerhouses either later this year or early next. Stay tuned.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

"Team Lithuania won the IFSA Strongman World 2-Man Team Championships," IFSA Managing Director Christian Fennell told IronMind, "with a score of 31.0 points."


When one-half of your two-man team is none other than Zydrunas Savickas, anything other than first place might be a surprise. Photo courtesy of Zydrunas Savickas and Christian Fennell.

Team Russia was second, with 25.5 points, and Team USA was third, with 24.0 points, Fennell said.

"There was a good crowd on hand to watch the Lithuanian team of Savickas and Blekaitis win the event. Incredibly, the two-man Lithuanian team put up a mark of 9 reps on the 2-man 250-kg log and this was a turning point for the team, said Zydrunas, as it established a big mark for the other teams to follow as well as a statement about the desire of Team Lithuania to win this event on home soil," reported Fennell.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

2001 World's Strongest Man winner, Svend Karlsen, the man who once said, "Never give me a microphone," turned 40 today, so if a masters' class starts in strongman, watch out.


Svend Karlsen waves to some fans at the 2007 WSMSS Muscle Beach Grand Prix - it was still early in the morning, but we wonder if Svend asked Lene to iron the shirt just for this occasion? Randall J. Strossen, Ph.D. photo.

He's the guy who burst into an Elvis imitation after winning in Finland one year, and who challenged the world to stand up to terrorists while competing in St. Louis right after 9-11, and who went on to win World's Strongest Man later that year. Successfully making the transition from strongman competitor to businessman, Svend is currently rumored to be working on a new tanning product, in between designing the helipad he has offered to share with his neighbor.

Happy Birthday, Viking - enjoy your youth, because pretty soon you'll wish you were only 40!

by Randall J. Strossen, Ph.D. | ©2009 IronMind

It's the 44th edition of this meet, billed as, "The longest-running Olympic Weightlifting Open Competition in America," and if that's not enough reason to be there, it's in Northern California, so along with everything that makes local meets so special, you'll also see plenty of marquee names from the weightlifting world.


2007 Golden West Open co-meet director Rob Earwicker hits the training hall at the 2007 USAW men's and Women's National Championships. Randall J. Strossen, Ph.D. photo.

Thanks to the good work of meet directors Rob Earwicker and Dave Corbin, along with everyone from FIT and the PWA, plan on this being another great meet, so make plans to be part of the action. Please check here for all the details, whether you can make it to Los Altos, California in person or can only schedule a virtual visit: http://www.goldenwestopen.com/

by Randall J. Strossen, Ph.D. | ©2009 IronMind

2006 World's Strongest Man winner and two-time MILO cover guy Phil Pfister told IronMind today that he is planning a major strongman contest for July 2008 in Charleston, West Virginia and that it will be drug tested.


Phil Pfister takes a walk on the heavy side at the 2006 Arnold Strongman contest. Pfister, who won the 2006 World's Strongest Man contest, is planning a major drug-tested strongman contest in 2008. Randall J. Strossen, Ph.D. photo.

Pfister, a longtime advocate of drug testing in strongman, has recently moved from the Charleston Fire Department to a corporate development position with Chesapeake Energy, the�largest independent producer and third-largest overall producer�of natural gas in the United States and a company with "major philanthropic interests," Pfister said. Thus, Chesapeake Energy has been instrumental in supporting Pfister's bid for bringing drug testing to strongman, as a way to broadcast the message that you can be a clean athlete and a competitive strongman at the same time. "Major sponsors insist on drug testing," Pfister said.

Although this is not an official announcement, Pfister told IronMind that he wants to get the word out now, even if he cannot release specific details yet, because he wants interested athletes to know what he is planning so that "they can take whatever steps are necessary to ensure their eligibility. I want to give everyone as much opportunity as possible to get clean," Pfister said.

Described as a contest with a "very significant amount of money" in prizes and "a guaranteed TV contract," Pfister said that it will have an open format that will allow all US athletes to enter the qualifying round, and the winner of this contest could well be destined to receive an invitation to a another major strongman contest in 2008.

Stay tuned for more details.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

If you're looking to looking to improve your Highland Games performance and think you can handle a non-traditional climate - or if you are just looking for a good excuse to head to Arizona in January - Ryan Seckman has put together a program that will be hard to pass up.


2007 Highland Games World Champion and Pan American Games discus thrower Summer Pierson will team up with five-time Highland Games World Champion Ryan Vierra to lead a clinic in Mesa, Arizona next January . . . thaw your bones and learn how to throw farther at the same time. Randall J. Strossen, Ph.D. photo.

On January 5th next year, five-time Men's Highland Games World Champion Ryan Vierra and 2007 Women's Highland Games World Champion Summer Pierson, who also represented the USA as a discus thrower at this year's Pan American Games, will be leading a clinic, "going over all of the traditional Scottish Athletic events as well as other general info to help you in the 2008 and future seasons," Seckman told IronMind. This clinic will be held at Mesa Community College and Seckman said that more plans are in the works for future clinics in the area, so stay tuned for additional details.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

British grip guys sound pretty excited about Alastair "Big Al" Christie's Perth Grip Challenge 2007.


The Perth Grip Challenge is set for December 9th. Poster courtesy of Big Al and Mike Daly.

Set for December 9, you can get details by emailing Big Al directly: PERTHSTRONGMAN@aol.com .

by Randall J. Strossen, Ph.D. | ©2009 IronMind

Here it is, the recent past and the rapidly-approaching future, and both involve the strong partnership between the Mohegan Sun and the World's Strongest Man Super Series.


Polish Pulling Power: Now four-time World's Strongest Man winner, Mariusz Pudzianowski packs in Polish Power fans at Mohegan Sun's Arena, a world class facility that WSMSS Managing Director Jesper Albansson told IronMind, "shows where the sport is headed." Watch for WSMSS to return to the Mohegan Sun Arena on January 19, 2008. Randall J. Strossen, Ph.D. photo.

Jesper Albansson, Managing Director of World's Strongest Man Super Series (WSMSS), told IronMind that FSN will be airing the 2007 WSMSS Mohegan Sun Grand Prix next Tuesday, October 9, so check your local listings for the exact time in your area.

"The Mohegan Sun is the first Grand Prix of the 2007 WSMSS tour, where the athletes competed for a spot in the 2007 World's Strongest Man contest," Albansson said, so this is a unique opportunity to see where the journey to WSM '07 began. "Expect an action packed show," Albansson added.

And with such a solid past, look for even more in the future, because Albansson also told IronMind, "We are very happy to have established such a good relationship with the Mohegan Sun and all of the people who work there. After this, our third consecutive year at the Mohegan Sun, the Arena and the other facilities have become one of the cornerstones of the Super Series. We know that both the athletes and crowd love coming there and they jointly create a fantastic atmosphere.

That is one of the reasons we are coming back already on the 19th of January, 2008, and this time, on prime time, on a Saturday!"

Tickets will go on sale shortly, Albansson said, so stay tuned for the announcement.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

This weekend, IFSA Strongman is holding its World 2-Man Team Championships, so IronMind asked IFSA Managing Director Christian Fennell about this contest format: Why a two-man championship? What's the special appeal of this format?


More than strong enough individually, how about top strongmen competing by the pair? That's what the IFSA World 2-Man Team Championships is bringing to Vilnius, Lithuania on October 7. Poster courtesy of Christian Fennell.

"IFSA Strongman considers the dynamics of these team events to be unparalleled in strongman, as they bring to the fore strategic team elements not found in individual strongman competitions," Fennell told IronMind. "Further, they bring with them as strong sense of nationalism and comradeship . . . So watch what happens when you pair up the likes of Lithuania's Savickas and Blekaitis against Russia's Kokliajev and Pedan. Also keep an eye out for the USA heavy weight tandem of Poundstone and MacLure as they look to make up some ground after being part of the USA 4-Man team that made it to the finals, but came up just short earlier in the year at the IFSA Strongman World 4-Man Team Championships."

This event is being staged by the Lithuania IFSA Strongman Federation, and Fennell said, "We would like to thank all of their sponsors that have made the event possible."

Here are the events:

1. Squat + Deadlift
2. 2-Man Log Lift (250 kg)
3. Farmer's Walk (150 kg)
4. Tire Flip (350 kg)
5. Atlas Stones
6. Power Stairs
7. 2-Man Wheelbarrow
8. Medley: Super Yoke (400 kg), IFSA Shield (180 kg), Duck Walk (210kg), Keg Loading (3 kegs, 100 kg) on platforms

Putting it in a larger context, this competition format is "in keeping with IFSA Strongman's mandate to explore, develop and stage as many world class strongman events as possible," Fennell told IronMind, so if you're going to be in Vilnius, Lithuania on October 7, be sure to stop by and catch the action.

by Randall J. Strossen, Ph.D. | ©2009 IronMind

"Jim Schmitz on the Lifts," Steve Jeck's "From The Quarry," and John Brookfield's "Grip Tips" - we've put up the latest in each series, so read them, train hard and make progress.


Can weightlifters jump? Some can nearly fly: 83-kg weightlifter Marc Huster (Germany) celebrates his 213.5 kg world record clean and jerk at the 1996 Centennial Olympic Games (Atlanta) with one of his trademark leaps. Randall Strossen once asked Marc if he ever considered a second career as a high jumper. He said, "Maybe a kangeroo." Randall J. Strossen, Ph.D. photo.

Follow the links from the Training Tips button at the top of the IronMind home page, or click on the links below:

"Jim Schmitz on the Lifts"

John Brookfield's "Grip Tips"

Steve Jeck's "From The Quarry"

Read up and train hard.



Captains of Crush® Hand Grippers

The Fastest Route to a Stronger Grip

The kind of grip strength you’ve dreamed of having.

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SUPER SQUATS

Turns Scarecrows into Men of Substance

If you’re tired of wearing small or medium shirts, have at it and grow.

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MILO®: A Journal for Serious Strength Athletes

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Just Protein®

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Simply good food for athletes: no fillers, no chemicals, nothing artificial.


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Draft Horse Pulling Harness™:

Team Up with the Winner

The official pulling harness at seven World’s Strongest Man contests—and just as at home in your backyard or local contest.

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Performance Wear

It Wicks Like a Charm

Keep your engines running cool with our tried-and-tested performance wear.

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Vulcan Racks II+ System

Forge Fearsome Forearms

Torch your forearms without putting strain on your shoulders or back with our Vulcan Racks II+ Wrist Roller Set-up.

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IronMind Hand Health

For Strong, Pain-Free Hands

Prevent or relieve pain from carpal tunnel syndrome, tendonitis, arthritis, and tennis elbow.

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Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.