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 Steve Jeck's From the Quarry

 

Inspiration from IronMind's man of pen and stone, Steve "Inver Stone" Jeck. Co-author of Stones and Strength and The Stone Lifter

Inspiration from IronMind's man of pen and stone, Steve "Inver Stone" Jeck
Co-author Of Stones and Strength and The Stone Lifter

    

Chain of Command

“'Tis the mind that makes the body rich."  —William Shakespeare


Before you pull that heavy barbell off the platform, your brain fires a signal through specific neural pathways to just the right muscles to get the job done.  Take note of the Chain of Command: first the brain . . . then the body.

I've always appreciated the appropriate order of the IronMind creed: "Stronger Minds, Stronger Bodies."  Put muscle power before brain power—or worse yet, ignore the intellect completely—and you wind up with . . . well, you know what you get—you've seen the magazines!

 

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Editor's Note:  Steve Jeck’s books, Of Stones and Strength and The Stone Lifter; and videos, Kviahellan DVD, Jeck on Stonelifting video, and Classic Jeck: The First Works CD, are available in our on-line store.

Looking for top-drawer training combined with a healthy dose of inspiration, including one-of-a-kind essays by Steve Jeck? MILO: A Journal for Serious Strength Athletes is for you.


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Tools of the Trade for Serious Strength Athletes and Home of Captains of Crush Grippers, Just Protein, MILO, SUPER SQUATS, Rolling Thunder, Crushed-to-Dust! Grip Tools . . . and more!

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