MILO®: A Journal for Serious Strength Athletes   June 2010, Vol. 18, No. 1 Arsen Kasabijew (Poland) finishes off this 217-kg clean and jerk at the 2010 European Weightlifting Championships.  Randall J. Strossen photo.

MILO®: A Journal for Serious Strength Athletes

This 128-page book comes out four times a year, always capturing the attention of movers and shakers throughout the strength world, not to mention a corps of rugged individuals pushing their personal bests, whether in home gyms, distant fields or under the bright lights.

• MILO is written by people who are up to their eyeballs
   in the strength world . . . we’re on the field, in the gym,
   next to the platform, pressed against the table.

• MILO is where you meet the biggest names in the strength
   world—giving you training advice that works, introducing you
   to the champions, and giving you reports of record from the
   Olympics and world championships.

• Providing inspiration and information, MILO will help get you
   to your goals.

Read, look, and gain. If you are serious about strength, MILO has the answers.

Finding Information in MILO is 4 times easier With 63 MILO issues and more coming, there’s a lot of information at hand. What’s the best way to wade through it all and pinpoint the articles and issues you’re most interested in? Here are four suggestions: 1 – See the MILO Articles by Topic pages on our website. We’ve organized them under useful headings, like “Hone your Olympic-style weightlifting technique” or “Health and nutrition are key,” so you can quickly find the articles of interest. 2 – Check out our MILO packages, groups of issues based around such popular topics as World’s Strongest Man and bodyweight training, and how-to articles on such topics as squats, and clean and jerks, not to mention grip strength. We have even arranged packages based on some of your favorite authors. Take a look and see what you need to reach your goals. 3 – Peruse our helpful Resource Pages on Grip Training, Strongman, and Weightlifting for relevant articles and a brief note on what each one covers. These pages are fun to look over and you’ll find a lot of intriguing articles that will pique your interest and suggest new avenues to explore. 4 – For a complete Table of Contents for each issue, please visit our on-line store. You can do a search by topic in the on-line store to find MILO issues and other publications of interest.

Subscribers: Change of Address and Replacement Issues Please contact us as soon as possible with a change of mailing address or e-mail address. Our Change of Address form makes it quick, easy, and automatic. We’re sorry but we cannot replace issues sent to an old address. You can also let us know if you have not received your MILO issue by notifying us via e-mail. Please contact us by the last day of the cover month (e.g., March 31 for the March issue, June 30 for the June issue) and we’ll send a replacement if needed. We’re sorry but we cannot replace lost issues if we are not contacted within two weeks of the last day of the cover month.

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