If you're a martial arts guy: Mass, power, speed 1.4 Extreme training 5.4 Consolidation training 6.1 Stone lifting - Part I 7.2 Stone lifting - Part II 7.3 Self-defend conditioning 7.4 Hook grip 8.1 Strength training for MMA 15.2 Partner workouts 16.4 Advancing punching power 17.4 Glima 18.1 Controlled striking 18.2

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