Do it with dumbbells:
| Versatile training tools |
2.2 |
| Heavy dumbbell bench press |
5.4 |
| Thomas Inch dumbbell |
7.1 |
| Dumbbell workout |
7.3 |
| One-arm swing |
8.1 |
| Building forearms to lift Inch DB |
8.1 |
| Pull-overs |
8.4 |
| One-arm DB partial curl off knee |
9.3 |
| Millennium DB |
9.3 |
| Dumbbell training |
14.1 |
| Dumbbell circuits |
15.2 |
| One-arm swing |
16.1 |
| Two dumbbells clean and jerk |
16.2 |
| Barbell & dumbbell anyhow |
16.3 |
| Single-arm DB swing |
17.2 |
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