It’s for training and for competition, and whether you think your hand is too big, too small or the perfect size for grippers, the CoC Silver Bullet Hold can help boost your grip strength, as well as prove that you’re the king of the jungle.
Alexey Tyukalov is the current men’s world record holder on the CoC Silver Bullet Hold: Before his grip gave out, he held the standard 2.5 kg disc for a whopping 52.49 seconds between the handles of a Captains of Crush No. 3 gripper. IronMind® | Photo courtesy of Juha Harju/Grip Monsters.
Train, compete, have fun and get stronger—make the CoC Silver Bullet Hold part of your grip strength world.
From the IronMind home page, go to the Certifications menu, or just follow this link directly link to the CoC Silver Bullet Rules & World Records.
The IronMind Forum: discuss this article, talk strength, get help with your training.
You can also follow IronMind on Twitter.