Friday, October 19, 2012

CoC Silver Bullet: Rules and World Records

by Randall J. Strossen, Ph.D. | ©2013 IronMind

It’s for training and for competition, and whether you think your hand is too big, too small or the perfect size for grippers, the CoC Silver Bullet Hold can help boost your grip strength, as well as prove that you’re the king of the jungle.

tank-sbwr_lg
Alexey Tyukalov is the current men’s world record holder on the CoC Silver Bullet Hold: Before his grip gave out, he held the standard 2.5 kg disc for a whopping 52.49 seconds between the handles of a Captains of Crush No. 3 gripper.  IronMind® | Photo courtesy of Juha Harju/Grip Monsters.


Train, compete, have fun and get stronger—make the CoC Silver Bullet Hold part of your grip strength world. 

From the IronMind home page, go to the Certifications menu, or just follow this link directly link to the CoC Silver Bullet Rules & World Records.

                                                                        

                                                                              ### 



The IronMind Forum: discuss this article, talk strength, get help with your training. 

You can also follow IronMind on Twitter.


Captains of Crush® Hand Grippers

coc-package-new-72.2
The gold standard of grippers
  This is the gripper that changed the world: 11 strengths.


Zenith: The Digital Fitness Gripper

zenith-cover_125
  New IronMind, the Zenith Gripper:
Bold looks, a different feelng and a new way to train for strong and healthy hands.


ALight

alight-squat-125
A new way to squat, dip, chin
ALight is all alluminum with no welds, nuts or bolts— featuring beautifully crafted parts and portability on par with a bag of golf clubs.

 



SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks

super-squats-hp
A classic
The defnitive book on 20-rep squats, the mother of all bulk and power routines.

 

MILO®: A Journal for Serious Strength Athletes 
 MILO-20_3_Cover_lg
Universal power broker
We deal in kilos and meters, pounds and feet.


Strong-Enough™ Lifting Straps

IronMind: Strong-Enough Lifting Straps: Most popular" at WSM. Proven daily by the world's strongest men.
  Most popular" at WSM
Proven daily by the world's strongest men.


Expand-Your-Hand Bands

expand-bands-box
Say goodbye to tennis elbow
Prevent, eliminate or reduce tennis elbow and associated pains.  Simple, fun and effective.
 


IronMind: Tools of the Trade for Serious Strength Athletes . . . home of Captains of Crush Grippers, MILO, SUPER SQUATS, Just Protein, the Rolling Thunder, Mastery of Hand Strength . . .

Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.

Tools of the Trade for Serious Strength Athletes and Home of Captains of Crush Grippers, Just Protein, MILO, SUPER SQUATS, Rolling Thunder, Crushed-to-Dust! Grip Tools . . . and more!

© 2012 IronMind Enterprises, Inc. All rights reserved. No part of this website may be reproduced or transmitted in any form or by any means without prior written permission. IronMind®, Captains of Crush®, MILO®, Just Protein®, Crushed-to-Dust!®, and Rolling Thunder® are registered trademarks of IronMind. Prices and specifications for products may change at any time; please check with us if you have any questions.

Click for the Business Review of Iron Mind, a Sporting Goods - Retail in Nevada City CA