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Thursday, June 24, 2010

Steve Jeck’s From the Quarry: Foot Placement

by Randall J. Strossen, Ph.D. | ©2012 IronMind

The importance of positioning your feet is Steve Jeck’s topic this month, as he digs in his quarry.

Steve Jeck’s From the Quarry: IronMind®’s man of pen and stone tackles the tough topics. Artwork courtesy of IronMind®.
Steve Jeck’s From the Quarry: IronMind®’s man of pen and stone tackles the tough topics.  Artwork courtesy of IronMind®.


For more, go to the Training Articles button at the top of the IronMind® homepage and select Steve Jeck’s “From the Quarry” or go directly to Stand Firm by Steve Jeck.

                                                                                                                  
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SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks

  super-squats-hp
A classic
The defnitive book on 20-rep squats, the mother of all bulk and power routines.


MILO®: A Journal for Serious Strength Athletes 

  milo193-cover-125
Universal power broker
We deal in kilos and meters, pounds and feet.


Captains of Crush® Hand Grippers

Captains of Crush: The gold standard of grippers. Your best bet for building and testing grip strength. Great for rehabilitation, too. 10 strengths.
The gold standard of grippers
  This is the gripper that changed the world: 11 strengths.


SDC Center: Squat, Dip, Chin

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  The Core of Your Home Gym
This compact footprint allows you to squat, dip and chin without compromise—anywhere you are.


Strong-Enough™ Lifting Straps

IronMind: Strong-Enough Lifting Straps: Most popular" at WSM. Proven daily by the world's strongest men.
  Most popular" at WSM
Proven daily by the world's strongest men.


Hub

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Build & test your pinch grip
Grip specialists, rock climbers, Crushed-to-Dust candidates—this is for you.


Expand-Your-Hand Bands

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Say goodbye to tennis elbow
Prevent, eliminate or reduce tennis elbow and associated pains.  Simple, fun and effective.
 


IronMind: Tools of the Trade for Serious Strength Athletes . . . home of Captains of Crush Grippers, MILO, SUPER SQUATS, Just Protein, the Rolling Thunder, Mastery of Hand Strength . . .

Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.