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John Brookfield Grip Tip: Strength to Velocity

by Randall J. Strossen, Ph.D. | ©2010 IronMind


The latest John Brookfield Grip Tip promises a lot, as gripmaster John Brookfield says, “In this month's Grip Tip we will look at an actual workout formula to take your grip strength to the next level as well as develop incredible endurance that will transfer to any situation.”

This month’s John Brookfield Grip Tip uses a training drill that begins with a Captains of Crush Gripper, as John Brookfield puts you on the road to increasing your grip strength and endurance.  Photo courtesy of IronMind / John Brookfield Grip Tip.
This month’s John Brookfield Grip Tip uses a training drill that begins with a Captains of Crush Gripper, as John Brookfield puts you on the road to increasing your grip strength and endurance.  Photo courtesy of IronMind / John Brookfield Grip Tip.


John Brookfield Grip Tips
can be found in the Training Articles menu on the IronMind homepage, this month’s offering is entitled Strength to Velocity and Back Again.



Draft Horse Pulling Harness™

  The official pulling harness of the last 8 World's Strongest Man contests.
"It's wicked strong."
The official pulling harness of the last 8 World's Strongest Man contests.


MILO®: A Journal for Serious Strength Athletes

  MILO: A Journal For Serious Strength Athletes.  Arsen Kasabijew (Poland) finishes off this 217-kg clean and jerk at the 2010 European Weightlifting Championships.   Randall J. Strossen photo.
Universal power broker
We deal in kilos and meters, pounds and feet.


Vulcan Racks II System

Squat, dip, chin Genuine IronMind Vulcan Racks are USOTC proven, IPF strong and CrossFit versatile.
 
Squat, dip, chin
Genuine Vulcan Racks are USOTC proven, IPF strong and CrossFit versatile.


Captains of Crush® Hand Grippers

Captains of Crush: The gold standard of grippers.  Your best bet for building and testing grip strength.  Great for rehabilitation, too.  10 strengths.
The gold standard of grippers
 
Your best bet for building and testing grip strength.  Great for rehabilitation, too.  10 strengths.


NEW!  Command Chinning Center

Kip kip hooray Stable, freestanding, straightforward and strong.  Sounds like a personal ad, but it also describes the IronMind Command Chinning Center.
 
Kip kip hooray
Stable, freestanding, straightforward and strong.  Sounds like a personal ad, but it also describes the IronMind Command Chinning Center.


Strong-Enough™ Lifting Straps

IronMind: Strong-Enough Lifting Straps: Most popular" at WSM.  Proven daily by the world's strongest men.
 
Most popular" at WSM
Proven daily by the world's strongest men.


Just Protein®

Build up, trim down Add muscle, lose fat with Just Protein.
Build up, trim down
Add muscle, lose fat with Just Protein.


Rolling Thunder®

A grip-strength staple since 1993.  Perfect whether you're an established champion or are just starting off in the grip world - the Rolling Thunder is fun, effective and known worldwide.
A grip-strength staple since 1993
Perfect whether you're an established champion or are just starting off in the grip world - the Rolling Thunder is fun, effective and known worldwide.
 


IronMind: Tools of the Trade for Serious Strength Athletes . . . home of Captains of Crush Grippers, MILO, SUPER SQUATS, Just Protein, the Rolling Thunder, Mastery of Hand Strength . . .

Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.