John Brookfield Grip Tip: Strength to Velocity

The latest John Brookfield Grip Tip promises a lot, as gripmaster John Brookfield says, “In this month's Grip Tip we will look at an actual workout formula to take your grip strength to the next level as well as develop incredible endurance that will transfer to any situation.”


This month’s John Brookfield Grip Tip uses a training drill that begins with a Captains of Crush Gripper, as John Brookfield puts you on the road to increasing your grip strength and endurance.  Photo courtesy of IronMind / John Brookfield Grip Tip.


John Brookfield Grip Tips can be found in the Training Articles menu on the IronMind homepage, this month’s offering is entitled Strength to Velocity and Back Again.