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Wednesday, September 2, 2009

Steve Jeck’s From the Quarry: “Einstein for Lifters”

by Randall J. Strossen, Ph.D. | ©2012 IronMind

Of course, now that you are locked in mortal combat with gravity, you might wish you had a second chance to stay awake in Physics 101, thinking there might be some secrets that would push up your lifts.

Steve Jeck’s From the Quarry: your source for some rock-solid thinking. Artwork courtesy of IronMind®.
Steve Jeck’s From the Quarry: your source for some rock-solid thinking.  Artwork courtesy of IronMind®.


Fear not because Steve “Inver Stone” Jeck has done a little homework for you, as he has been busily digging in his quarry.

Want to see how the wisdom of Albert Einstein applies to your lifting?  Follow the menu from the Training Articles button at the top of the IronMind® homepage to Steve Jeck’s “From the Quarry” or go directly to the Quarry index page.
 


SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks

  super-squats-hp
A classic
The defnitive book on 20-rep squats, the mother of all bulk and power routines.


MILO®: A Journal for Serious Strength Athletes 

  milo193-cover-125
Universal power broker
We deal in kilos and meters, pounds and feet.


Captains of Crush® Hand Grippers

Captains of Crush: The gold standard of grippers. Your best bet for building and testing grip strength. Great for rehabilitation, too. 10 strengths.
The gold standard of grippers
  This is the gripper that changed the world: 11 strengths.


SDC Center: Squat, Dip, Chin

sdc-hp
  The Core of Your Home Gym
This compact footprint allows you to squat, dip and chin without compromise—anywhere you are.


Strong-Enough™ Lifting Straps

IronMind: Strong-Enough Lifting Straps: Most popular" at WSM. Proven daily by the world's strongest men.
  Most popular" at WSM
Proven daily by the world's strongest men.


Hub

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Build & test your pinch grip
Grip specialists, rock climbers, Crushed-to-Dust candidates—this is for you.


Expand-Your-Hand Bands

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Say goodbye to tennis elbow
Prevent, eliminate or reduce tennis elbow and associated pains.  Simple, fun and effective.
 


IronMind: Tools of the Trade for Serious Strength Athletes . . . home of Captains of Crush Grippers, MILO, SUPER SQUATS, Just Protein, the Rolling Thunder, Mastery of Hand Strength . . .

Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.