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Monday, September 28, 2009

New John Brookfield Grip Tip: “2 x 2 Wrist Roller”

by Randall J. Strossen, Ph.D. | ©2010 IronMind

The latest John Brookfield Grip Tip has just been posted and it gives you a new way to build fingertip and wrist strength, while also pumping up your forearms.

Go to John Brookfield's "Grip Tips" index page, or navigate there from the Training Articles button on the IronMind® homepage.
 


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Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.