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New John Brookfield Grip Tip: “2 x 2 Wrist Roller”

by Randall J. Strossen, Ph.D. | ©2010 IronMind


The latest John Brookfield Grip Tip has just been posted and it gives you a new way to build fingertip and wrist strength, while also pumping up your forearms.

Click here to go directly to John’s latest article, “2 x 2 Wrist Roller,” or click here for the full collection of John Brookfield’s Grip Tips, or navigate there from the Training Articles button on the IronMind homepage.

 


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Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.