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Thursday, October 29, 2009

Schmitz on the Lifts: The Clean Deadlift & Shrug

by Randall J. Strossen, Ph.D. | ©2012 IronMind

Three-time Olympic weightlifting coach Jim Schmitz calls it “one of best yet most underrated exercises of all time—not just for weightlifters, but for every person who can stand up,” so maybe it’s about time you learn how to incorporate it into your own training.

Studying Juergen Spiess (Germany), midway through a clean at the 2009 European Weightlifting Championships (where he won the 94-kg class), illustrates how the clean deadlift and shrug can benefit Olympic-style weightlifters, among others. IronMind® | Randall J. Strossen photo.
Studying Juergen Spiess (Germany), midway through a clean at the 2009 European Weightlifting Championships (where he won the 94-kg class), illustrates how the clean deadlift and shrug can benefit Olympic-style weightlifters, among others.  IronMind® | Randall J. Strossen photo.


Learn why they’re beneficial, how to do them and how to integrate them into your training by going to the Training Articles button at the top of the IronMind® home page and selecting “Schmitz on the Lifts,” or by going directly to the "Schmitz on the Lifts" index page.


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MILO®: A Journal for Serious Strength Athletes 

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Universal power broker
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Captains of Crush® Hand Grippers

Captains of Crush: The gold standard of grippers. Your best bet for building and testing grip strength. Great for rehabilitation, too. 10 strengths.
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SDC Center: Squat, Dip, Chin

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  The Core of Your Home Gym
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Strong-Enough™ Lifting Straps

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Hub

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IronMind: Tools of the Trade for Serious Strength Athletes . . . home of Captains of Crush Grippers, MILO, SUPER SQUATS, Just Protein, the Rolling Thunder, Mastery of Hand Strength . . .

Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.