Rich Williams Doubles . . . Certifies on the No. 3 and No. 3.5 Captains of Crush® Grippers . . . Same Day

by Randall J. Strossen, Ph.D. | ©2012 IronMind


Rich Williams put on quite a show at the Arnold, toying with things that make grown men weep, and not the least of his accomplishments was something nobody had ever done before. Rich went over to the GNC Grip Gauntlet and he closed a No. 3 and No. 3.5 Captains of Crush® Gripper as Wade Gillingham served as his official referee.

Rich Williams left a trail of destruction in his wake at the Arnold: If it was a feat of grip strength that nobody had been able to do before, Rich smashed through the barrier. Here, he lifted the 202-lb. Circus Dumbbell, three-inch handle and all. IronMind® | Bert Sorin photo.
Rich Williams left a trail of destruction in his wake at the Arnold: If it was a feat of grip strength that nobody had been able to do before, Rich smashed through the barrier. Here, he lifted the 202-lb. Circus Dumbbell, three-inch handle and all. IronMind® | Bert Sorin photo.
 

Just in, the last of materials the rules required for IronMind®'s certification decision and now it's official: Rich Williams isn't just certified on the No. 3 Captains of Crush® Gripper and the No. 3.5 Captains of Crush®, he's also the first man in history to reach both major milestones on the same day.

Rich is a three-time All-American football player who works for Team-Impact Ministries, traveling "all over the country and internationally displaying feats of strength and preaching the Gospel of Jesus Christ. I love to powerlift and do strongman training," said the 6' 3", 395-lb. powerhouse.

Congratulations, Rich, and many thanks to GNC, Wade Gillingham, Richard and Bert Sorin, and Jeff Goegern - this was a team effort, with Rich supplying the grip strength and his crew sticking with it until IronMind® could make the good news official. Way to go, guys!

Rich Williams is the first man in history to certify on the No. 3 and No. 3.5 Captains of Crush® Grippers on the same day - a huge accomplishment and one that reflects the tremendous level of Rich's grip strength. IronMind® | Jeff Goergen photo.
Rich Williams is the first man in history to certify on the No. 3 and No. 3.5 Captains of Crush® Grippers on the same day - a huge accomplishment and one that reflects the tremendous level of Rich's grip strength. IronMind® | Jeff Goergen photo.



SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks

  super-squats-hp
A classic
The defnitive book on 20-rep squats, the mother of all bulk and power routines.


MILO®: A Journal for Serious Strength Athletes 

  MILO: A Journal For Serious Strength Athlete. 19.4.  Olympic-style weightlifting, strongman, grip, Highland Games, strength, training
Universal power broker
We deal in kilos and meters, pounds and feet.


Captains of Crush® Hand Grippers

Captains of Crush: The gold standard of grippers.  Your best bet for building and testing grip strength.  Great for rehabilitation, too.  10 strengths.
The gold standard of grippers
 
This is the gripper that changed the world: 11 strengths.


SDC Center: Squat, Dip, Chin

sdc-hp
 
The Core of Your Home Gym
This compact footprint allows you to squat, dip and chin without compromise—anywhere you are.


Strong-Enough™ Lifting Straps

IronMind: Strong-Enough Lifting Straps: Most popular" at WSM.  Proven daily by the world's strongest men.
 
Most popular" at WSM
Proven daily by the world's strongest men.


Hub

hub-hp
Build & test your pinch grip
Grip specialists, rock climbers, Crushed-to-Dust candidates—this is for you.


Expand-Your-Hand Bands

expand-bands-box
Say goodbye to tennis elbow
Prevent, eliminate or reduce tennis elbow and associated pains.  Simple, fun and effective.
 


IronMind: Tools of the Trade for Serious Strength Athletes . . . home of Captains of Crush Grippers, MILO, SUPER SQUATS, Just Protein, the Rolling Thunder, Mastery of Hand Strength . . .

Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.