Donovan Ford Delivers at the USA Weightlifting Junior National Championships

by Randall J. Strossen, Ph.D. | ©2012 IronMind


With some big lifts coming into the USA Weightlifting Junior National Championships and the prospect of a making a Junior World Championships team on the line, there was a lot of pressure on Donovan Ford this weekend.

This is how his coach, Hassle Free Barbell Club's Paul Doherty, called the action:

"The environment was electric as Donovan crushed each lift in workmanlike fashion. A bus full of Sac[cramento] High students showed up for the party and carried him through the whole contest.

"Donovan smoked 135 kg on his opener as you would expect from him doubling the weight 5 weeks ago. Following himself, he absolutely crushed 140 on his second attempt, setting the table for the first of many PRs for the day. Donovan's only miscue for the day? His coach's fault. Sending him out to the platform a tad bit late trying to take advantage of every second on the two-minute clock, the buzzer sounded right as he ripped it from the floor and it was a no lift as he flung it behind his head.

"Not to worry, clean and jerks were set to bring down the house, and boy they did. He lit up the platform with his 172-kg opener and improved his ranking to 95% on his second as he cranked out 177. With all of the gold medals locked up and the 95% of the Junior World total done, Donovan did not disappoint as he came out for his third at 180 and exploded onto the scene finishing with an impressive 320-kg total.

"Five for six, 320, and a number-one ranking in the US as a 105-kg lifter made for quite the chatter as people start to realize the talent we're dealing with. Senior World's after Junior World's? It should be fun to watch."

As a postscript, Paul Doherty added: "Sacramento's half of Hassle Free also put two 17-year-olds on the this year's youth world team traveling to Thailand: Sae Vang in the 56s and Brandell Sampson in the 105s, will team up with Ian Wilson from Berkeley in the 85s and make up nearly 40% of the roster."



SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks

  super-squats-hp
A classic
The defnitive book on 20-rep squats, the mother of all bulk and power routines.


MILO®: A Journal for Serious Strength Athletes 

  MILO: A Journal For Serious Strength Athlete. 19.4.  Olympic-style weightlifting, strongman, grip, Highland Games, strength, training
Universal power broker
We deal in kilos and meters, pounds and feet.


Captains of Crush® Hand Grippers

Captains of Crush: The gold standard of grippers.  Your best bet for building and testing grip strength.  Great for rehabilitation, too.  10 strengths.
The gold standard of grippers
 
This is the gripper that changed the world: 11 strengths.


SDC Center: Squat, Dip, Chin

sdc-hp
 
The Core of Your Home Gym
This compact footprint allows you to squat, dip and chin without compromise—anywhere you are.


Strong-Enough™ Lifting Straps

IronMind: Strong-Enough Lifting Straps: Most popular" at WSM.  Proven daily by the world's strongest men.
 
Most popular" at WSM
Proven daily by the world's strongest men.


Hub

hub-hp
Build & test your pinch grip
Grip specialists, rock climbers, Crushed-to-Dust candidates—this is for you.


Expand-Your-Hand Bands

expand-bands-box
Say goodbye to tennis elbow
Prevent, eliminate or reduce tennis elbow and associated pains.  Simple, fun and effective.
 


IronMind: Tools of the Trade for Serious Strength Athletes . . . home of Captains of Crush Grippers, MILO, SUPER SQUATS, Just Protein, the Rolling Thunder, Mastery of Hand Strength . . .

Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.