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Tuesday, March 3, 2009

Captains of Crush® Gripper Certifications at the GNC Grip Gauntlet

by Randall J. Strossen, Ph.D. | ©2012 IronMind

Once again, the GNC Grip Gauntlet will be working closely with IronMind for Captains of Crush® gripper certifications at the Arnold, with Wade Gillingham doing the honors as the referee.

Wade Gillingham works a little Blob magic at the GNC Grip Gauntlet. Be sure to stop by the GNC booth when you are at the Arnold this weekend. IronMind® | Randall J. Strossen photo.
Wade Gillingham works a little Blob magic at the GNC Grip Gauntlet. Be sure to stop by the GNC booth when you are at the Arnold this weekend. IronMind® | Randall J. Strossen photo.
 

If you feel you are ready to go for your Captains of Crush® Gripper certification on the No. 3, No. 3.5 or No. 4, please ensure that you are familiar with the rules for closing and certification and come to the GNC booth with a referee form (complete your information, please). It will be up to Wade Gillingham if walkups will be allowed, but if so, they will have to show their readiness by first closing either a No. 2.5 or No. 3 Captains of Crush® Gripper from the GNC Grip Gauntlet before a decision will be made about whether an official attempt is warranted.

And talking about the GNC Grip Gauntlet, be sure to give this a run - whether you're a top-drawer grip guy or just want to have some fun, stop by and give it your best shot.


SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks

  super-squats-hp
A classic
The defnitive book on 20-rep squats, the mother of all bulk and power routines.


MILO®: A Journal for Serious Strength Athletes 

  milo193-cover-125
Universal power broker
We deal in kilos and meters, pounds and feet.


Captains of Crush® Hand Grippers

Captains of Crush: The gold standard of grippers. Your best bet for building and testing grip strength. Great for rehabilitation, too. 10 strengths.
The gold standard of grippers
  This is the gripper that changed the world: 11 strengths.


SDC Center: Squat, Dip, Chin

sdc-hp
  The Core of Your Home Gym
This compact footprint allows you to squat, dip and chin without compromise—anywhere you are.


Strong-Enough™ Lifting Straps

IronMind: Strong-Enough Lifting Straps: Most popular" at WSM. Proven daily by the world's strongest men.
  Most popular" at WSM
Proven daily by the world's strongest men.


Hub

hub-hp
Build & test your pinch grip
Grip specialists, rock climbers, Crushed-to-Dust candidates—this is for you.


Expand-Your-Hand Bands

expand-bands-box
Say goodbye to tennis elbow
Prevent, eliminate or reduce tennis elbow and associated pains.  Simple, fun and effective.
 


IronMind: Tools of the Trade for Serious Strength Athletes . . . home of Captains of Crush Grippers, MILO, SUPER SQUATS, Just Protein, the Rolling Thunder, Mastery of Hand Strength . . .

Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.