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Matthias Steiner - Training for the World Weightlifting Championships

by Randall J. Strossen, Ph.D. | ©2012 IronMind


Shortly before coming to the Arnold earlier this year, Olympic gold medalist Matthias Steiner had to undergo hernia surgery, which led to a three-month break, head German weightlifting coach Frank Mantek told IronMind®.

He had just rammed this third attempt 258-kg clean and jerk overhead - Matthias Steiner was mere moments from getting three white lights and an Olympic gold medal for his efforts.  IronMind® | Randall J. Strossen photo.
He had just rammed this third attempt 258-kg clean and jerk overhead - Matthias Steiner was mere moments from getting three white lights and an Olympic gold medal for his efforts.  IronMind® | Randall J. Strossen photo.


Saying he was “very contented” with the initial phase of Matthias Steiner’s post-surgery training, Mantek added, “I think that I can bring him up to the World Championships in good form.  If everything runs according to plan, he should be able to fight in Goyang for a medal,” referring to the World Weightlifting Championships in Goyang City, Korea later this year.

“The training with Matthias runs very much according to plan.  He is motivated very much with the thing and has planned for the future a lot.”



SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks

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A classic
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MILO®: A Journal for Serious Strength Athletes 

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Universal power broker
We deal in kilos and meters, pounds and feet.


Captains of Crush® Hand Grippers

Captains of Crush: The gold standard of grippers.  Your best bet for building and testing grip strength.  Great for rehabilitation, too.  10 strengths.
The gold standard of grippers
 
This is the gripper that changed the world: 11 strengths.


SDC Center: Squat, Dip, Chin

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The Core of Your Home Gym
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Strong-Enough™ Lifting Straps

IronMind: Strong-Enough Lifting Straps: Most popular" at WSM.  Proven daily by the world's strongest men.
 
Most popular" at WSM
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Hub

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Build & test your pinch grip
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Expand-Your-Hand Bands

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Say goodbye to tennis elbow
Prevent, eliminate or reduce tennis elbow and associated pains.  Simple, fun and effective.
 


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Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.