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Thursday, July 2, 2009

John Brookfield Grip Tip: Hammer Your Gripper

by Randall J. Strossen, Ph.D. | ©2009 IronMind

He calls it “Hammer Time,” and in his latest Grip Tip, John Brookfield introduces an exercise that will allow you to reap new benefits from your trusty gripper.

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Leave it to John Brookfield to come up with yet another way to use a gripper to develop greater grip strength.

Want usable, real-world grip strength?  Then be sure to read John Brookfield’s latest Grip Tip and make this movement part of your training routine. 

Go to the Training Articles button at the top of the IronMind homepage and select John Brookfield’s Grip Tip or click here for a direct link.


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SUPER SQUATS

The Book on Personal Transformation
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MILO®: A Journal for Serious Strength Athletes

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Captains of Crush® Hand Grippers

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Draft Horse Pulling Harness™:

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Strong-Enough
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IronMind: Tools of the Trade for Serious Strength Athletes . . . home of Captains of Crush Grippers, MILO, SUPER SQUATS, Just Protein, the Rolling Thunder, Mastery of Hand Strength . . .

Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.