Tuesday, July 28, 2009

Elizabeth Horne: Big Pinch Grip

by Randall J. Strossen, Ph.D. | ©2012 IronMind

Proving once again that grip strength isn’t just for guys, Elizabeth Horne pinch gripped two 20-kg discs, proud husband and grip guy David Horne reported to IronMind®.

Elizabeth Horne pinch grips a pair of 20-kg plates. IronMind® | Photo courtesy of David Horne.
Elizabeth Horne pinch grips a pair of 20-kg plates.  IronMind® | Photo courtesy of David Horne.


“Elizabeth's skin had healed from her last pinch attempt on the 2 x 20-kg discs, and so after armwrestling training she had a go for photos and videos,” David Horne said.  Regarding this particular lift, David Horne said, “I got three pics from this lift as she did a four second hold at the top.  [After this, Elizabeth] “had the cheek to go for a three-finger and thumb pinch, and lifted it an inch or so.”

Wait for a video on YouTube.
 


SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks

  super-squats-hp
A classic
The defnitive book on 20-rep squats, the mother of all bulk and power routines.


MILO®: A Journal for Serious Strength Athletes 

  MILO: A Journal For Serious Strength Athlete. 19.4. Olympic-style weightlifting, strongman, grip, Highland Games, strength, training
Universal power broker
We deal in kilos and meters, pounds and feet.


Captains of Crush® Hand Grippers

Captains of Crush: The gold standard of grippers. Your best bet for building and testing grip strength. Great for rehabilitation, too. 10 strengths.
The gold standard of grippers
  This is the gripper that changed the world: 11 strengths.


SDC Center: Squat, Dip, Chin

sdc-hp
  The Core of Your Home Gym
This compact footprint allows you to squat, dip and chin without compromise—anywhere you are.


Strong-Enough™ Lifting Straps

IronMind: Strong-Enough Lifting Straps: Most popular" at WSM. Proven daily by the world's strongest men.
  Most popular" at WSM
Proven daily by the world's strongest men.


Hub

hub-hp
Build & test your pinch grip
Grip specialists, rock climbers, Crushed-to-Dust candidates—this is for you.


Expand-Your-Hand Bands

expand-bands-box
Say goodbye to tennis elbow
Prevent, eliminate or reduce tennis elbow and associated pains.  Simple, fun and effective.
 


IronMind: Tools of the Trade for Serious Strength Athletes . . . home of Captains of Crush Grippers, MILO, SUPER SQUATS, Just Protein, the Rolling Thunder, Mastery of Hand Strength . . .

Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.

Tools of the Trade for Serious Strength Athletes and Home of Captains of Crush Grippers, Just Protein, MILO, SUPER SQUATS, Rolling Thunder, Crushed-to-Dust! Grip Tools . . . and more!

© 2012 IronMind Enterprises, Inc. All rights reserved. No part of this website may be reproduced or transmitted in any form or by any means without prior written permission. IronMind®, Captains of Crush®, MILO®, Just Protein®, Crushed-to-Dust!®, and Rolling Thunder® are registered trademarks of IronMind. Prices and specifications for products may change at any time; please check with us if you have any questions.

Click for the Business Review of Iron Mind, a Sporting Goods - Retail in Nevada City CA