Steve Jeck's From the Quarry

MILO Journal: Weight Training and Fitness - Take a tip on arm wrestling technique

MILO Articles by Topic: Arm wrestling


Take a tip on arm wrestling technique:

Training for beginner &  
   intermediate arm wrestlers 3.1
Top roll 4.2
Training for the pull 5.3
Specialized exercises for  
   advanced arm wrestlers 6.3
Plate curls 10.3
Hook grip 11.2
Brzenk thumb roll 11.4
Over-the-top move 12.1
Speed hit to the pad 12.2