Steve Jeck's From the Quarry

MILO Journal: Weight Training and Fitness - Listen to/meet the coaches

MILO Articles by Topic: Olympic-style weightlifting

 


Listen to/meet the coaches:

Clyde Emrich 2.2
Lou Riecke 2.4
Stan Jones 3.2
Xiong Han Yang 5.2
Rugby training (Jones) 5.2, 5.4
  6.4, 7.1
  10.3,12.1
Real coaching (Tom Hirtz) 6.2
Christos lakovou 7.3
Australian football (Borreggine) 7.3
Openers (Tom Hirtz) 8.2
Plamen Asparukhov 9.2
General Patton's principles 9.2
Ivane Grikurovi 9.3
Teaching the snatch (Burgener) 9.4
Heavy weight room (Schmitz) 10.3
Doing pulls (Swords) 10.3
Increase performance (Swords) 10.4
Strength and conditioning (Sowers) 10.4
Weightlifting for beginners (Drewes) 11.4
Overhead weights (Drewes) 12.1
Clean and jerk (Swords) 12.1
Football training 12.2
Troubleshooting the jerk (Drewes) 12.2
Conditioning for football/anaerobic athletes 12.3
Hamstring work for football 12.4
Attempt selection (Drewes) 13.1
Start position for snatch/c&j (Drewes) 13.2
Strength or technique (Drewes) 13.3
Strength for football 13.4
Superheavy physiques 14.1
Weightlifting complex (Waller/Piper) 14.1
Ivane Grikurovi 14.2
Beginner lifter (Waller/Piper) 14.3
PHA training (Waller/Piper) 14.4
Strength system for football 15.1
Weight gain tips (Waller/Piper) 15.2
Jim Schmitz 15.2
Ivane Grikurovi 15.4

 

   

 

  

Posterior chain (Waller / Piper) 16.2
Football training (Leistner) 16.2
Football training (Dr. Ken) 16.3
Power (Waller / Piper) 16.4
Nauru (Coffa) 16.4
Building a highschool weightlifting program (Doherty) 17.1
Programming (Doherty) 17.2
Correct Technique (Waller/Piper) 17.2
Grassroots to gold medals (Doherty) 17.3
Training approach—football (Helmicki) 17.3
Three lessons (Schmitz) 17.4
Strength of the Pacific (Coffa) 18.1
Taking advice (Waller / Piper) 18.3
Strength programming variables (Waller / Piper) 18.4
Breath work (Helmicki) 18.4
Wrecking ball (Toth) 19.1
Passion (Helmicki) 19.1
Sport specificity (Whaley) 19.3
Anti-concussion training (Helmicki) 19.3
Variety (Piper/Waller) 19.4
Protect head for football (Helmicki) 19.4
Strength sports mindset (Jenkins) 19.4
Strong neck for football (Leistner) 20.1
Spotting future champions (Piper/Waller) 20.1
Effective coaching (Piper/Waller) 20.1
Focused aggression (Everett) 21.2
Powerlifting training 21.2
Intermediate PL speed 21.3
Warrior training (Whaley)
21.3
Training + recovery = progress (Waller / Piper)
21.3
Squats (Whaley) 21.4
Pressing (Whaley) 22.2
Curls (Whaley) 22.3
Build dominant athletes (Even-Esh) 22.3
Training for the D-line 23.2

 

 

 

 


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