Steve Jeck's From the Quarry

MILO Journal: Weight Training and Fitness - If you're a martial arts guy

MILO Articles by Topic: General weight training and fitness

 

Mass, power, speed 1.4
Extreme training 5.4
Consolidation training 6.1
Stone lifting - Part I 7.2
Stone lifting - Part II 7.3
Self-defend conditioning 7.4
Hook grip 8.1
Strength training for MMA 15.2
Partner workouts 16.4
Advancing punching power 17.4
Glima 18.1
Controlled striking 18.2
Yin-yang breathing 19.3

 

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