“I worked like a horse, ate like a hog, and slept like a dead man.”—Captains Courageous
If you're a budding exercise physiologist looking to publish his next book; or a human performance specialist trying to secure that big, juicy grant; better not start your proposal with the preceding words! However, if you're the kind of guy who's been having trouble making gains in the gym and would just like someone to give you the kind of advice that is guaranteed to produce results, then you just got it, courtesy of Rudyard Kipling!
Editor's Note: Steve Jeck’s books, Of Stones and Strength and The Stone Lifter; and videos, Kviahellan DVD, Jeck on Stonelifting video, and Classic Jeck: The First Works CD, are available in our on-line store.
Looking for top-drawer training combined with a healthy dose of inspiration, including one-of-a-kind essays by Steve Jeck? MILO: A Journal for Serious Strength Athletes is for you.