Jim Schmitz on the Lifts

MILO Journal: Weight training and fitness - Do it with dumbbells

MILO Articles by Topic: General weight training and fitness


Do it with dumbbells:

Versatile training tools 2.2
Heavy dumbbell bench press 5.4
Thomas Inch dumbbell 7.1
Dumbbell workout 7.3
One-arm swing 8.1
Building forearms to lift Inch DB 8.1
Pull-overs 8.4
One-arm DB partial curl off knee 9.3
Millennium DB 9.3
Dumbbell training 14.1
Dumbbell circuits 15.2
One-arm swing 16.1
Two dumbbells clean and jerk 16.2
Barbell & dumbbell anyhow 16.3
Single-arm DB swing 17.2
Jogging with dumbbells 19.4
Inch DB training 20.2
Two-arm barbell curl and cheat curl 21.1
Controlled fatigue training 22.3
To curl or not to curl? 22.3

For more information on Olympic-style weightlifting, weight training, lifter profiles, and competition reports, visit our Weightlifting Resource Pages.

Jim Schmitz’s gold-medal articles on weightlifting and weight training are regularly featured in MILO: A Journal for Serious Strength Athletes.

Take advantage of what Jim Schmitz, absolutely one of the best American coaches in the sport, can teach you in his
Olympic-style Weightlifting for the Beginner & Intermediate Weightlifters Manual and DVD.