By Jim Schmitz

U.S. Olympic Weightlifting Team Coach 1980, 1988 & 1992
Author of Olympic-style Weightlifting for Beginner & Intermediate Weightlifters Manual and DVD

 

MILO Journal: Weight training and fitness - Bodyweight training and hand balancing

MILO Articles by Topic: General weight training and fitness

 

Reub Martin 2.2
Rafael Guerrero 7.3
Series by Jeff Gothard:
  
    • Beginning hand balancing
7.4
    • Presses and pirouettes 8.1
    • Presses and strength 8.2
    • Putting it together 8.3
    • Pull-ups, holds, levers 8.4
    • Odds and ends 9.1
Articles by Brad Johnson
  
    • Pinch grip chins 13.2
    • Grip power 13.3
    • Pike-ups 13.4
    • Omni-ball workout 14.1
    • Loaded stretching 14.2
    • L-seats 14.3
    • Spike bending 14.4
    • Bodyweight exercises for neck strength 15.4
    • Finger pull-ups 16.2
High-rep training 18.4
OCR training 24.1


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For more information on Olympic-style weightlifting, weight training, lifter profiles, and competition reports, visit our Weightlifting Resource Pages.

Jim Schmitz’s gold-medal articles on weightlifting and weight training are regularly featured in MILO: A Journal for Serious Strength Athletes.

Take advantage of what Jim Schmitz, absolutely one of the best American coaches in the sport, can teach you in his Olympic-style Weightlifting for the Beginner & Intermediate Weightlifters Manual and DVD.