Jim Schmitz on the Lifts

MILO Journal: Weight Training and Fitness - Take a tip on arm wrestling technique

MILO Articles by Topic: Arm wrestling


Take a tip on arm wrestling technique:

Training for beginner &  
   intermediate arm wrestlers 3.1
Top roll 4.2
Training for the pull 5.3
Specialized exercises for  
   advanced arm wrestlers 6.3
Plate curls 10.3
Hook grip 11.2
Brzenk thumb roll 11.4
Over-the-top move 12.1
Speed hit to the pad 12.2

For more information on Olympic-style weightlifting, weight training, lifter profiles, and competition reports, visit our Weightlifting Resource Pages.

Jim Schmitz’s gold-medal articles on weightlifting and weight training are regularly featured in MILO: A Journal for Serious Strength Athletes.

Take advantage of what Jim Schmitz, absolutely one of the best American coaches in the sport, can teach you in his
Olympic-style Weightlifting for the Beginner & Intermediate Weightlifters Manual and DVD.