Jim Schmitz on the Lifts

MILO Journal: Weight Training and Fitness - Like training with cables?

MILO Articles by Topic: General weight training and fitness


Cable training 5.4
Series by Fred Hutchinson:  
          • Big three 6.3
          • More exercises 6.4
          • Gaining with cables 7.1
Cables and flex bands 7.4
Jack Reid 8.2
Band science 12.2
Band/barbell training 13.1
Isometric band training 13.4
Cable training (Bruney) 16.2

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Jim Schmitz’s gold-medal articles on weightlifting and weight training are regularly featured in MILO: A Journal for Serious Strength Athletes.

Take advantage of what Jim Schmitz, absolutely one of the best American coaches in the sport, can teach you in his
Olympic-style Weightlifting for the Beginner & Intermediate Weightlifters Manual and DVD.