Jim Schmitz on the Lifts

MILO Journal: Weight Training and Fitness - Health and nutrition are key

MILO Articles by Topic: General weight training and fitness

 


Health and nutrition are key:

Get Big Drink 2.4
Supplements - Part I 6.3
Supplements - Part II 7.1
Regaining athletic form (losing body fat) 7.4
Losing fat 9.2
Trimming down 9.3
Stop heat cramps 10.1
Blood pressure 11.1
Shoulder injuries 11.2
Natural supplements 11.2
Health indicators 11.3
Back pain 11.4
Lipids 11.4
Protein 12.1
Injury prevention 12.1
Proper conditioning - Part I 12.1
Vegetarian strength athlete 12.4
Heart disease risk 12.4
Metabolic syndrome 14.3
Eating seafood 14.4
Importance of sleep 15.2
Strong health low back 15.4
Exercise science 15.4
Training through injuries 16.1
Fringe supplements 16.2
Effects of no testosterone 16.3
Biceps rupture and repair 16.3
Lose fat 16.4
Knee pain 16.4
Organic food 17.1
Organic food (part II) 17.3
Target heart rate 17.4
Weightlifting and blood pressure 17.4
Shoulder pain 17.4
Essential nutrients 18.1
Avoiding pec injuries 18.1
Stress 18.2
Meat and dairy consumption 18.2
Running 18.2
Antioxidants 18.2
Sports medicine 18.3
Warming up 18.3
Squats and headaches 18.4
Alcohol and weightlifting 18.4
Deep relaxation 18.4
Tendon injuries 18.4
   

 

DOMS effects 19.1
Colorectal cancer 19.2
Building strength first 19.2
Staph infections 19.3
Medications and weightlifting 19.3
Extra bodyweight 19.3
Recovery 19.4
Blood pressure medicine 19.4
Fish oil and lifters 19.4
Genetics vs. environment 20.1
Negative contractions for rehab 20.1
Central nervous system 20.2
Nutrition as training 20.4
Lower back injuries 20.4
Nutrition is training 21.1
The syncretic diet 21.1
Sacroiliac joint 21.1
Muscle tension 21.1
Self-myofascial release 21.1
Sleep: secret to recovery 21.2
Carbohydrates 21.2
Training and rehab questions 21.3
Low-carbing for cutting weight
21.3
Carbohydrates 21.3
Fats 21.4
Autologous healing with PRP 22.1
Tommy John epidemic 22.2
Reduce concussions 22.3
Hamstring injuries 22.3
Deadlifts for ACL injury 22.4
Rotator cuff rehab 23.1
Injury and strongman training 23.1

 

 

 

 


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Jim Schmitz’s gold-medal articles on weightlifting and weight training are regularly featured in MILO: A Journal for Serious Strength Athletes.

Take advantage of what Jim Schmitz, absolutely one of the best American coaches in the sport, can teach you in his
Olympic-style Weightlifting for the Beginner & Intermediate Weightlifters Manual and DVD.