Jim Schmitz on the Lifts

MILO Journal: Weight Training and Fitness - Elevate your powerlifting capabilities

MILO Articles by Topic: Powerlifting

 


Elevate your powerlifting capabilities:

Anthony Ditillo articles: 1.3 through 7.2
   • Power rack training 1.3
   • Look of power 1.4
   • Massive muscle size 2.1
   • Increasing training volume 2.2
   • Advanced routine 2.3
   • Strict exercise performance 2.4
   • Natural strength training - Part I 3.1
   • Natural strength training - Part II 3.2
   • Adaptability 3.3
   • Increasing muscle size 3.4
   • Lean, powerful muscles 4.1
   • Measure movement 4.2
   • Ego training 4.3
   • Mel Hennessey 4.4
   • Intensity training 5.1
   • Power rack training 5.2
   • Olympic assistance movements - Part I 5.3
   • Olympic assistance movements - Part II 5.4
   • Building volume and intensity 6.1
   • Intensity factor 6.2
   • Training volume 6.3
   • Varying sets and reps 6.4
   • Power rack training 7.1
   • Double, triple progressions 7.2
Squats 2.3
Bench press 3.3
Box squats 3.4
Box/bench squats 4.1
Deadlifting 4.1
Squats 4.2
Bench press 4.3
Building biceps 4.4
Olympic lifting for powerlifters 5.1
Cardiovascular training 5.1
   
   


Barbell row 5.2
Heavy dumbbell benchpress 5.4
Pause squats 6.1
Bench press 7.3
Half squat 8.3
Repetitions 8.4
Incline bench press 9.4
Deadlift assistance 9.4
Rest - pause, deadstops 11.3
Deadlifts 12.2
Overhead squats 12.3
P/L routine for recovery 12.3
High-rep squat workout 13.2
The pause 13.4
Squats: a primer 14.4
Heavy weight warm-up 15.1
Sumo deadlift 15.4
High explosive deadlift 17.1
One-arm DB bench press 17.1
Squats and headaches 18.4
Planning your training 19.4
Progressions 20.1
Linear periodization 20.2
Competition weight 20.3
Powerlifting training 21.2
Intermediate with speed
21.3
Strength machine
21.4
Why deadlifts work
21.4
Deadlift mistakes
21.4
Advanced tactics 22.4
Bench press 22.4
Deadlift variations 22.4
Learn from red lights 23.1


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Jim Schmitz’s gold-medal articles on weightlifting and weight training are regularly featured in MILO: A Journal for Serious Strength Athletes.

Take advantage of what Jim Schmitz, absolutely one of the best American coaches in the sport, can teach you in his
Olympic-style Weightlifting for the Beginner & Intermediate Weightlifters Manual and DVD.