By Jim Schmitz

U.S. Olympic Weightlifting Team Coach 1980, 1988 & 1992
Author of Olympic-style Weightlifting for Beginner & Intermediate Weightlifters Manual and DVD

 

IronMind Extensor Training Tools

Expand-Your-Hand Bands™
Enjoy sparkling hand health and accelerate your grip strength gains with Expand-Your-Hand Bands. You'll want to train the extensor muscles of your hands to counteract all the squeezing you're doing when crushing grippers, and Expand-Your-Hand Bands allow you to work in a dynamic range of motion for maximum grip strength and hand health.

Enjoy sparkling hand health and accelerate your grip strength gains with Expand-Your-Hand Bands. You'll want to train the extensor muscles of your hands to counteract all the squeezing you're doing when crushing grippers, and Expand-Your-Hand Bands allow you to work in a dynamic range of motion for maximum grip strength and hand health.

 

 

 

 

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Explore the Crushed-to-Dust! Cube, the world's leading system for building superior grip strength.

Download the CTD Cube booklet here. 

Shop in the IronMind e-store for IronMind's extensor training tools.

For more information on Olympic-style weightlifting, weight training, lifter profiles, and competition reports, visit our Weightlifting Resource Pages.

Jim Schmitz’s gold-medal articles on weightlifting and weight training are regularly featured in MILO: A Journal for Serious Strength Athletes.

Take advantage of what Jim Schmitz, absolutely one of the best American coaches in the sport, can teach you in his Olympic-style Weightlifting for the Beginner & Intermediate Weightlifters Manual and DVD.