Jim Schmitz on the Lifts

IronMind Conditioning and Active Rest Tools

           
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IronMind EGG

Warm-ups, active rest and recovery, stress-relief, repping out, or max efforts, the IronMind EGG can be squeezed as gently or as ferociously as you'd like.

 

 

 Wrist defender

 
Wrist Defender

Now with a wrist strap--take it for a walk! Use this friendly tool to gently loosen and stretch your joints, relieving pressure in the wrist area and promoting blood flow and increased range of motion.

 

 

 

Dexterity Balls I

 

Dexterity Balls Level I

These ancient balls should be in the hands of grip specialists and everyone who could benefit from increased manual dexterity, range of motion, and muscle control. Comes with training course. 

 

 

 


 

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Explore the Crushed-to-Dust! Cube, the world's leading system for building superior grip strength.

 

Download the CTD Cube booklet here

 
 
Shop in the IronMind e-store for IronMind's conditioning and active rest training tools.

For more information on Olympic-style weightlifting, weight training, lifter profiles, and competition reports, visit our Weightlifting Resource Pages.

Jim Schmitz’s gold-medal articles on weightlifting and weight training are regularly featured in MILO: A Journal for Serious Strength Athletes.

Take advantage of what Jim Schmitz, absolutely one of the best American coaches in the sport, can teach you in his
Olympic-style Weightlifting for the Beginner & Intermediate Weightlifters Manual and DVD.